Grilled Tuna Niçoise Recipe

Name: Grilled Tuna Niçoise
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 cups cubed red potato (about 1 1/4 pounds); 1/2 pound green beans, trimmed; 1 (8-ounce) tuna steak (about 3/4 inch thick); Cooking spray; 1/2 cup vertically sliced red onion; 1/2 cup chopped fresh parsley; 1 tablespoon chopped fresh or 1 teaspoon dried tarragon; 1/2 cup fat-free, less-sodium chicken broth; 3 tablespoons white wine vinegar; 1 tablespoon extra-virgin olive oil; 1 tablespoon Dijon mustard; 1/4 teaspoon salt; 1/4 teaspoon freshly ground black pepper; 8 cups gourmet salad greens; 1 cup cherry tomatoes, halved; 1/4 cup nicoise olives

Servings: persons

4 cups cubed red potato (about 1 1/4 pounds)
1/2 pound green beans, trimmed
1 (8-ounce) tuna steak (about 3/4 inch thick)
Cooking spray
1/2 cup vertically sliced red onion
1/2 cup chopped fresh parsley
1 tablespoon chopped fresh or 1 teaspoon dried tarragon
1/2 cup fat-free, less-sodium chicken broth
3 tablespoons white wine vinegar
1 tablespoon extra-virgin olive oil
1 tablespoon Dijon mustard
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
8 cups gourmet salad greens
1 cup cherry tomatoes, halved
1/4 cup nicoise olives

1
Cook the potato in boiling water for 6 minutes or until tender; remove with a slotted spoon. Add green beans to boiling water, and cook 3 minutes or until crisp-tender. Drain.
2
Prepare grill or broiler.
3
Place the fish on a grill rack or broiler pan coated with cooking spray; cook for 3 minutes on each side or until desired degree of doneness. Cut the fish into 1-inch chunks.
4
Combine potato, fish, onion, parsley, and tarragon in a large bowl. Combine the broth and next 5 ingredients (broth through pepper); stir well with a whisk. Pour 1/2 cup broth mixture over potato mixture, and toss well.
5
Divide beans, greens, and tomatoes evenly among 4 plates. Top each serving with 1 1/2 cups potato mixture and 1 tablespoon olives. Drizzle 1 tablespoon of remaining broth mixture over each serving.

391

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 4 cups cubed red potato (about 1 1/4 pounds), 1/2 pound green beans, trimmed, 1 (8-ounce) tuna steak (about 3/4 inch thick), Cooking spray, and more.

Yes, Grilled Tuna Niçoise falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Grilled Tuna Niçoise

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