Grilled Tuna And Pearl Barley Niçoise Recipe

Name: Grilled Tuna And Pearl Barley Niçoise
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup lemon juice; 2 tablespoons extra-virgin olive oil; 2 tablespoons anchovy paste; 2 teaspoons herbes de Provence; 1/4 teaspoon ground pepper; 1 tablespoon thinly sliced fresh basil; 4 garlic cloves, minced; 4 cups water; 1 cup uncooked pearl barley; 1/2 teaspoon salt; 1 pound green beans; 2 tablespoons cracked pepper; 6 (3/4-inch-thick) tuna steaks (about 2 pounds); 2 hard-cooked eggs, sliced; 1 fennel bulb, cut into 1/4-inch strips; 1/2 purple onion, cut in half and thinly sliced; 6 plum tomatoes, cut into wedges (about 3/4 pound); 30 nicoise olives; Bibb lettuce leaves

Servings: persons

1/2 cup lemon juice
2 tablespoons extra-virgin olive oil
2 tablespoons anchovy paste
2 teaspoons herbes de Provence
1/4 teaspoon ground pepper
1 tablespoon thinly sliced fresh basil
4 garlic cloves, minced
4 cups water
1 cup uncooked pearl barley
1/2 teaspoon salt
1 pound green beans
2 tablespoons cracked pepper
6 (3/4-inch-thick) tuna steaks (about 2 pounds)
2 hard-cooked eggs, sliced
1 fennel bulb, cut into 1/4-inch strips
1/2 purple onion, cut in half and thinly sliced
6 plum tomatoes, cut into wedges (about 3/4 pound)
30 nicoise olives
Bibb lettuce leaves

1
Whisk together first 7 ingredients in a small bowl. Set dressing aside.
2
Bring 4 cups water to a boil in a large saucepan. Add barley and salt; cover, reduce heat, and simmer 45 minutes. Remove from heat; let stand 5 minutes. Drain, if necessary. Stir in 1/3 cup dressing, reserving remainder.
3
Cook beans in boiling water until crisp-tender; drain. Plunge into ice water to stop the cooking process; drain and set aside.
4
Press cracked pepper over tuna. Grill, covered with grill lid, over high heat (400u00b0 to 500u00b0) 3 minutes on each side or until desired degree of doneness.
5
Arrange tuna, barley, green beans, egg slices, and next 4 ingredients onto lettuce-lined plates. Drizzle with reserved dressing.

772

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 19 ingredients. The key ingredients include: 1/2 cup lemon juice, 2 tablespoons extra-virgin olive oil, 2 tablespoons anchovy paste, 2 teaspoons herbes de Provence, and more.

Yes, Grilled Tuna And Pearl Barley Niçoise falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Grilled Tuna And Pearl Barley Niçoise

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