Grilled Tuna and Marinated Cucumber Salad Recipe

Name: Grilled Tuna and Marinated Cucumber Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 c. teriyaki sauce; 1/4 c. fresh lemon juice; 1 tbsp. chopped fresh parsley leaves; .67 c. olive oil; 1 tsp. olive oil; salt; Pepper; 2 fresh tuna steaks; 2 medium Cucumbers; 1/4 c. white wine vinegar; 1 tbsp. chopped fresh cilantro leaves; 1/2 small onion

Servings: persons

1/4 c. teriyaki sauce
1/4 c. fresh lemon juice
1 tbsp. chopped fresh parsley leaves
.67 c. olive oil
1 tsp. olive oil
salt
Pepper
2 fresh tuna steaks
2 medium Cucumbers
1/4 c. white wine vinegar
1 tbsp. chopped fresh cilantro leaves
1/2 small onion

1
In glass pie plate or bowl, combine teriyaki sauce, lemon juice, parsley, 2/3 cup oil, and 1/4 teaspoon black pepper.
2
Add tuna steaks, making sure fish is completely covered by marinade.
3
Cover; refrigerate at least 1 hour or overnight.
4
In bowl, combine cucumbers, vinegar, cilantro, 1 teaspoon oil, 1/4 teaspoon each salt and pepper, and onion if using.
5
Cover; refrigerate at least 1 hour or overnight.
6
Remove tuna from marinade; discard marinade.
7
Preheat ridged grill pan or prepare outdoor grill for covered direct grilling on medium-high.
8
Cook tuna 4 to 6 minutes or until browned on both sides but still pink in center, turning once.
9
Drain cucumber salad.
10
Break tuna into chunks and add to salad.

521

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1/4 c. teriyaki sauce, 1/4 c. fresh lemon juice, 1 tbsp. chopped fresh parsley leaves, .67 c. olive oil, and more.

Yes, Grilled Tuna and Marinated Cucumber Salad falls under the Seafood category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!

Grilled Tuna and Marinated Cucumber Salad

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions