Grilled Tuna And Mango Salad Recipe

Name: Grilled Tuna And Mango Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 (5-ounce) tuna fillets; 1/2 teaspoon salt, divided; 1/2 teaspoon freshly ground pepper, divided; Cooking spray; 1 cup peeled and cubed mango (about 1 large); 1/2 cup chopped celery; 2 tablespoons chopped pecans, toasted; 1 1/2 tablespoons fresh thyme leaves; 1/4 cup light mayonnaise; 2 tablespoons prepared extra-hot horseradish; 4 green leaf lettuce leaves

Servings: persons

3 (5-ounce) tuna fillets
1/2 teaspoon salt, divided
1/2 teaspoon freshly ground pepper, divided
Cooking spray
1 cup peeled and cubed mango (about 1 large)
1/2 cup chopped celery
2 tablespoons chopped pecans, toasted
1 1/2 tablespoons fresh thyme leaves
1/4 cup light mayonnaise
2 tablespoons prepared extra-hot horseradish
4 green leaf lettuce leaves

1
Sprinkle tuna with 1/4 teaspoon salt and 1/4 teaspoon pepper. Coat grill rack with cooking spray; place on grill over medium-hot coals (350u00b0 to 400u00b0). Place tuna on rack; grill, covered, about 5 minutes on each side or until fish flakes easily when tested with a fork. Remove from grill; cut tuna into bite-size pieces. Let cool 10 minutes.
2
Combine remaining 1/4 teaspoon salt, remaining 1/4 teaspoon pepper, mango, and next 5 ingredients. Add tuna; toss gently. Cover and refrigerate 30 minutes or until thoroughly chilled.
3
Place a lettuce leaf on each of 4 individual serving plates. Spoon about 1 cup tuna mixture onto each lettuce leaf.

303

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 3 (5-ounce) tuna fillets, 1/2 teaspoon salt, divided, 1/2 teaspoon freshly ground pepper, divided, Cooking spray, and more.

Yes, Grilled Tuna And Mango Salad falls under the Seafood category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Grilled Tuna And Mango Salad

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