Grilled Tuna and Fennel With Lemon-Mint Vinaigrette Recipe

Name: Grilled Tuna and Fennel With Lemon-Mint Vinaigrette
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup extra-virgin olive oil; 1/2 cup fresh lemon juice; 3 tablespoons soy sauce; 1 teaspoon kosher salt; 3 small bulbs fennel, quartered; 4 7- to 8-ounce tuna steaks, each about 1 1/4 inches thick; 1/4 cup chopped mint; 2 tablespoons chopped chives; 2 tablespoons chopped parsley; 2 teaspoons chopped tarragon

Servings: persons

1/2 cup extra-virgin olive oil
1/2 cup fresh lemon juice
3 tablespoons soy sauce
1 teaspoon kosher salt
3 small bulbs fennel, quartered
4 7- to 8-ounce tuna steaks, each about 1 1/4 inches thick
1/4 cup chopped mint
2 tablespoons chopped chives
2 tablespoons chopped parsley
2 teaspoons chopped tarragon

1
Preheat a charcoal grill or a broiler.
2
In a small bowl, whisk together the oil, lemon juice, soy sauce and salt.
3
Set aside.
4
Place the fennel in a large microwave-safe bowl, cover with plastic wrap and microwave on high until the fennel just begins to become tender, about 6 to 7 minutes.
5
Drain the fennel and brush it lightly with the oil-and-lemon mixture.
6
Grill or broil until lightly browned and very tender, about 8 to 10 minutes.
7
Meanwhile, brush the tuna with some of the oil-and-lemon mixture and grill or broil until seared but red in the center, 2 to 3 minutes per side.
8
Transfer to a platter and surround with the fennel.
9
Combine the herbs with the remaining oil-and-lemon mixture and pour it over the tuna.
10
Serve immediately.

554

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1/2 cup extra-virgin olive oil, 1/2 cup fresh lemon juice, 3 tablespoons soy sauce, 1 teaspoon kosher salt, and more.

Yes, Grilled Tuna and Fennel With Lemon-Mint Vinaigrette falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Grilled Tuna and Fennel With Lemon-Mint Vinaigrette

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