Grilled Tuna And Farro Salad Recipe

Name: Grilled Tuna And Farro Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup fresh basil, chopped; 1 teaspoon grated orange zest; 1 tablespoon fresh orange juice; 1/4 teaspoon salt; 1/4 teaspoon freshly cracked black pepper; 1 teaspoon minced garlic; 4 (5 oz.) Yellowfin tuna steaks; 2 1/4 cups boiling water; 1 cup uncooked farro; 1 1/3 cups chopped tomato; 2/3 cup roasted red pepper, chopped; 1/2 cup red onions, chopped; 1 tablespoon capers; 2 tablespoons kalamata olives, chopped and pitted; 3 tablespoons fresh orange juice; 1 tablespoon extra virgin olive oil

Servings: persons

1/2 cup fresh basil, chopped
1 teaspoon grated orange zest
1 tablespoon fresh orange juice
1/4 teaspoon salt
1/4 teaspoon freshly cracked black pepper
1 teaspoon minced garlic
4 (5 oz.) Yellowfin tuna steaks
2 1/4 cups boiling water
1 cup uncooked farro
1 1/3 cups chopped tomato
2/3 cup roasted red pepper, chopped
1/2 cup red onions, chopped
1 tablespoon capers
2 tablespoons kalamata olives, chopped and pitted
3 tablespoons fresh orange juice
1 tablespoon extra virgin olive oil

1
Combine first 6 tuna ingredients in a glass baking dish. Add tuna and turn to coat with marinade. Chill no more than 30 minutes.
2
Bring water to a boil in a large saucepan over medium-high heat. Add farro and reduce heat to medium-low. Cook covered, 30 minutes or until farro is tender. Turn off the heat and let stand 10 minutes. Meanwhile, combine remaining salad ingredients in a large bowl. Drain farro before adding to bowl and gently toss to coat.
3
Prepare indoor or stovetop grill for medium-high heat. Remove tuna from marinade, discarding marinade, and pat dry. Rub tuna steaks with 1 tablespoon vegetable oil and grill each side 2 minutes for medium-rare. Serve tuna over the barley salad.

1553

kcal

Calories

157

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1/2 cup fresh basil, chopped, 1 teaspoon grated orange zest, 1 tablespoon fresh orange juice, 1/4 teaspoon salt, and more.

Yes, Grilled Tuna And Farro Salad falls under the Seafood category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Grilled Tuna And Farro Salad

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