Grilled Tilapia With Smoked Paprika And Parmesan Polenta Recipe

Name: Grilled Tilapia With Smoked Paprika And Parmesan Polenta
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Polenta; 4 cups nonfat milk; 1 cup quick-cooking polenta; 1/4 teaspoon salt; 1/3 cup grated parmesan cheese; Fish; 1 1/2 tablespoons olive oil; 1 teaspoon smoked paprika; 1/2 teaspoon garlic powder; 1/4 teaspoon salt; 1/4 teaspoon fresh ground black pepper; 4 (6 ounce) tilapia fillets; cooking spray

Servings: persons

Polenta
4 cups nonfat milk
1 cup quick-cooking polenta
1/4 teaspoon salt
1/3 cup grated parmesan cheese
Fish
1 1/2 tablespoons olive oil
1 teaspoon smoked paprika
1/2 teaspoon garlic powder
1/4 teaspoon salt
1/4 teaspoon fresh ground black pepper
4 (6 ounce) tilapia fillets
cooking spray

1
To prepare polenta, bring milk to a boil in a medium saucepan; gradually add polenta, stirring constantly with a whisk. Reduce heat, and cook 5 minutes or until thick, stirring constantly; stir in 1/4 teaspoon salt. Remove from heat. Stir in cheese; cover and keep warm.
2
To prepare the fish, heat a large nonstick grill pan over medium-high heat. Combine oil, paprika, garlic powder, 1/2 teaspoon salt, and pepper in a bowl, stirring well. Rub fish evenly with oil mixture. Coat pan with cooking spray. Add fish to pan; cook 4 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness.

240

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: Polenta, 4 cups nonfat milk, 1 cup quick-cooking polenta, 1/4 teaspoon salt, and more.

Yes, Grilled Tilapia With Smoked Paprika And Parmesan Polenta falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Grilled Tilapia With Smoked Paprika And Parmesan Polenta

How did you like this recipe?

Frequently Asked Questions