How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Grilled Tilapia With Smoked Paprika And Parmesan Polenta?

You need 13 ingredients. The key ingredients include: Polenta, 4 cups nonfat milk, 1 cup quick-cooking polenta, 1/4 teaspoon salt, and more.

Is Grilled Tilapia With Smoked Paprika And Parmesan Polenta suitable as seafood?

Yes, Grilled Tilapia With Smoked Paprika And Parmesan Polenta falls under the Seafood category and is a great choice for this type of meal.

How do I store leftover Grilled Tilapia With Smoked Paprika And Parmesan Polenta?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Grilled Tilapia With Smoked Paprika And Parmesan Po

Name: Grilled Tilapia With Smoked Paprika And Parmesan Polenta
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Polenta; 4 cups nonfat milk; 1 cup quick-cooking polenta; 1/4 teaspoon salt; 1/3 cup grated parmesan cheese; Fish; 1 1/2 tablespoons olive oil; 1 teaspoon smoked paprika; 1/2 teaspoon garlic powder; 1/4 teaspoon salt; 1/4 teaspoon fresh ground black pepper; 4 (6 ounce) tilapia fillets; cooking spray

Try this homemade Grilled Tilapia With Smoked Paprika And Parmesan Polenta recipe the whole family will love. Made with Polenta, nonfat milk, polenta an…

This Grilled Tilapia With Smoked Paprika And Parmesan Polenta relies on simple, everyday ingredients such as polenta, nonfat milk, quick-cooking polenta and salt. It comes together quickly and makes 4 servings, at about 240 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Seafood

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Grilled Tilapia With Smoked Paprika And Parmesan Polenta

Tips for the best results

Variations & substitutions

My Personal Notes

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