Grilled Tilapia With Eggplant, Squash And Potatoes Recipe

Name: Grilled Tilapia With Eggplant, Squash And Potatoes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups water; 1/2 teaspoon salt; 2 teaspoons olive oil; 2 teaspoons garlic; 1 cup eggplant, diced*; 1 cup zucchini, diced*; 1 cup yellow squash, diced*; 3 cups fresh diced plum tomatoes(4 tomatoes); 3 tablespoons oregano; 2 lemons cut into halves; 1 pound tilapia; Salt and pepper; Nonstick cooking spray

Servings: persons

2 cups water
1/2 teaspoon salt
2 teaspoons olive oil
2 teaspoons garlic
1 cup eggplant, diced*
1 cup zucchini, diced*
1 cup yellow squash, diced*
3 cups fresh diced plum tomatoes(4 tomatoes)
3 tablespoons oregano
2 lemons cut into halves
1 pound tilapia
Salt and pepper
Nonstick cooking spray

1
Preheat oven to 350F.
2
Heat a large, straight-sided skillet. Add 2 cups water and 1/2 teaspoon salt; bring to boil. Add the diced potatoes and blanch them in the boiling water for 3 minutes; just until the start to soften. Drain the potatoes, reserving the cooking liquid. Set the potatoes aside.
3
To same pan add the olive oil and heat it through over medium heat. Swirl the oil to cover the bottom of the pan.
4
Saute the garlic until it is fragrant, about 1 minute.Add the eggplant, zucchini, yellow squash, and saute the vegetables for another 5 minutes.Add the diced tomatoes and oregano; cook another 5 minutes, until the vegetables are heated through and starting to fall apart.
5
If the pan is dry, add a little of the peserved potato cooking liquid.

128

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 2 cups water, 1/2 teaspoon salt, 2 teaspoons olive oil, 2 teaspoons garlic, and more.

Yes, Grilled Tilapia With Eggplant, Squash And Potatoes falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Grilled Tilapia With Eggplant, Squash And Potatoes

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