Grilled Tilapia With Béarnaise Sabayon And Baby Bok

Name: Grilled Tilapia With Béarnaise Sabayon And Baby Bok Choy
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup dry white wine; 1/2 cup minced shallots; 2 fresh tarragon sprigs; 1 teaspoon white wine vinegar; 3/4 cup plus 3 tablespoons water; 8 baby bok choy, trimmed, cut lengthwise in half through core; Fine sea salt; 4 large egg yolks; 2 tablespoons chopped fresh tarragon; 4 (7- to 8-ounce) tilapia fillets; 2 tablespoons canola oil

Servings: persons

1 cup dry white wine
1/2 cup minced shallots
2 fresh tarragon sprigs
1 teaspoon white wine vinegar
3/4 cup plus 3 tablespoons water
8 baby bok choy, trimmed, cut lengthwise in half through core
Fine sea salt
4 large egg yolks
2 tablespoons chopped fresh tarragon
4 (7- to 8-ounce) tilapia fillets
2 tablespoons canola oil

1
Boil first 4 ingredients in heavy small saucepan until liquid is reduced to 2 tablespoons, about 9 minutes. Cover and remove from heat. DO AHEAD: Can be made 4 hours ahead. Let stand at room temperature.
2
Prepare barbecue (medium-high heat). Combine 3/4 cup water and bok choy in large pot. Cover and cook over high heat until crisp-tender, turning occasionally, about 5 minutes. Drain. Sprinkle bok choy with sea salt and pepper. Cover to keep warm.
3
Whisk egg yolks and 3 tablespoons water in medium metal bowl. Set bowl over saucepan of barely simmering water. Whisk until mixture is light and foamy and thermometer inserted into center registers 160u00b0F, about 2 minutes. Whisk in shallot-wine reduction and chopped tarragon. Season sabayon with salt and pepper. Remove from heat.
4
Immediately sprinkle fish with sea salt and pepper; brush with canola oil. Grill until slightly charred and just opaque in center, about 3 minutes per side.
5
Divide bok choy among 4 plates. Place tilapia alongside bok choy. Spoon warm bearnaise sabayon over fish.

210

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 cup dry white wine, 1/2 cup minced shallots, 2 fresh tarragon sprigs, 1 teaspoon white wine vinegar, and more.

Yes, Grilled Tilapia With Béarnaise Sabayon And Baby Bok Choy falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Grilled Tilapia With Béarnaise Sabayon And Baby Bok Choy

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions