Grilled Tempeh Burgers Recipe

Name: Grilled Tempeh Burgers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 (8-ounce) packages soy tempeh; 3/4 cup water; 3 tablespoons low-sodium soy sauce; 2 teaspoons vegetable oil; 1 teaspoon grated peeled fresh ginger; Dash of ground red pepper; 1 garlic clove, minced; 4 whole-grain hamburger buns; Cooking spray; 2 tablespoons ketchup; 2 tablespoons spicy brown mustard; 4 leaf lettuce leaves; 4 (1/4-inch thick) slices tomato; 4 (1/8-inch thick) slices Vidalia or other sweet onion

Servings: persons

2 (8-ounce) packages soy tempeh
3/4 cup water
3 tablespoons low-sodium soy sauce
2 teaspoons vegetable oil
1 teaspoon grated peeled fresh ginger
Dash of ground red pepper
1 garlic clove, minced
4 whole-grain hamburger buns
Cooking spray
2 tablespoons ketchup
2 tablespoons spicy brown mustard
4 leaf lettuce leaves
4 (1/4-inch thick) slices tomato
4 (1/8-inch thick) slices Vidalia or other sweet onion

1
Split tempeh in half horizontally with a sharp knife; cut each piece in half crosswise. Place tempeh in a heavy-duty zip-top plastic bag. Combine water and next 5 ingredients (water through garlic) in a small saucepan; bring to a boil. Pour over tempeh; seal bag. Marinate in refrigerator 3 hours to overnight.
2
Prepare grill.
3
Place buns, cut sides down, on grill rack; grill 1 minute or until toasted.
4
Remove tempeh from marinade, reserving marinade. Place tempeh on grill rack coated with cooking spray; grill 2 minutes on each side or until lightly browned, basting frequently with reserved marinade. Spread 1 1/2 teaspoons ketchup and 1 1/2 teaspoons mustard evenly over each bun top. Place 1 lettuce leaf on bottom half of each bun; top with 2 tempeh pieces, 1 tomato slice, 1 onion slice, and top half of bun.

315

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 2 (8-ounce) packages soy tempeh, 3/4 cup water, 3 tablespoons low-sodium soy sauce, 2 teaspoons vegetable oil, and more.

Yes, Grilled Tempeh Burgers falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Grilled Tempeh Burgers

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