Grilled Swordfish With Spicy Tropical Sauce – a delicious recipe with orange, red onion, scallion tops, pineapple, tomato paste, garlic. Easy to follow and perfect for any occasion.
Serves 4
Seafood
Servings:persons
1
Peel the orange, removing all the bitter white pith and coarsely chop. Coarsely chop the onion. Chop the scallion greens. Set aside.
2
In a sauce pan, toss the orange, onion, scallion greens and pineapple along with its juice, tomato paste, garlic, cornstarch, salt, hot pepper flakes and cayenne. Bring to a boil over medium heat. Keep stirring as to not burn. Cook uncovered, for about 10 minutes. Keep stirring.
3
Reduce the heat and simmer, uncovered until it gets nice and thick, about 10 minutes.
4
Cut the swordfish into four steaks.
5
Top each steak with 1/4th of the sauce and grill, turning once, for about 12 minutes or until the steaks flake when tested with a fork.
6
Note: You can prepare the sauce in advance.
165
kcal
Calories
38
g
Carbs
6
g
Protein
CarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 12 ingredients. The key ingredients include: 1 orange, 1 small red onion, 2 tablespoons chopped scallion tops, 1 (8 ounce) can crushed pineapple, packed in juice, and more.
Yes, Grilled Swordfish With Spicy Tropical Sauce falls under the Seafood category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.
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