Grilled Swordfish Steaks with Tomato and Pepper Salsa Recipe

Name: Grilled Swordfish Steaks with Tomato and Pepper Salsa
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 whole Swordfish Or Other Fish Steaks, About 150grams Each; 4 Tablespoons Olive Oil; 1 whole Small Orange, Juiced; 1 whole Garlic Clove, Minced; 1 teaspoon Pepper To Taste; 7 ounces, weight Italian Tomatoes, Diced; 1/2 whole Red Pepper, Seeded And Diced; 1/2 whole Red Onion, Finely Chopped; 1 whole Small Orange, Juiced; 58 ounces, weight Fresh Basil, Chopped; 1 Tablespoon Balsamic Vinegar; 1 teaspoon Superfine Sugar; 1 whole Orange Cut Into Wedges

Servings: persons

4 whole Swordfish Or Other Fish Steaks, About 150grams Each
4 Tablespoons Olive Oil
1 whole Small Orange, Juiced
1 whole Garlic Clove, Minced
1 teaspoon Pepper To Taste
7 ounces, weight Italian Tomatoes, Diced
1/2 whole Red Pepper, Seeded And Diced
1/2 whole Red Onion, Finely Chopped
1 whole Small Orange, Juiced
58 ounces, weight Fresh Basil, Chopped
1 Tablespoon Balsamic Vinegar
1 teaspoon Superfine Sugar
1 whole Orange Cut Into Wedges

1
To prepare the fish steaks, place them in a shallow non-metallic dish.
2
Mix together the extra virgin olive oil, the orange juice, garlic and a little pepper to season, and spoon this mixture over the fish steaks.
3
To make the salsa, combine the tomatoes, red pepper, onion, orange juice, basil, balsamic vinegar and sugar, and season with pepper.
4
Spoon into a serving bowl.
5
Heat a lightly oiled, ridged cast-iron grill pan (to give the fish the attractive striped markings on the flesh) or a heavy-based frying pan over a high heat.
6
Place the fish steaks in the grill pan or in the frying pan and cook for approximately 2-3 minutes on each side, basting from time to time with the marinade mixture, until the fish flakes easily.
7
Place the fish steaks on individual warm serving plates and grind over some additional black pepper.
8
Garnish the fish with wedges of orange and serve with the salsa.
9
In summer, instead of being cooked indoors, the fish can be cooked outdoors on a grill.
10
Place the steaks on a directly on the grill.
11
Nutrients per serving: 399 calories, 40 g protein, 22 g total fat, 4 g saturated fat, 75 mg cholesterol, 9 g total carbohydrate, 9 g sugars, 2 g fiber, 181 mg sodium.

590

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 4 whole Swordfish Or Other Fish Steaks, About 150grams Each, 4 Tablespoons Olive Oil, 1 whole Small Orange, Juiced, 1 whole Garlic Clove, Minced, and more.

Yes, Grilled Swordfish Steaks with Tomato and Pepper Salsa falls under the Seafood category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Grilled Swordfish Steaks with Tomato and Pepper Salsa

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