Grilled Steak Salad With Caper Vinaigrette Recipe

Name: Grilled Steak Salad With Caper Vinaigrette
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Salad:; 1 pound beef tenderloin, trimmed; Cooking spray; 4 cups water; 3 cups (1-inch) cut green beans (about 1/2 pound); 4 cups trimmed watercress (about 1 bunch); 1 cup grape tomatoes, halved; 3/4 cup thinly sliced red onion; 1 (8-ounce) package presliced mushrooms; 1 (7.75-ounce) can hearts of palm, rinsed and drained; Dressing:; 1/4 cup red wine vinegar; 1 1/2 tablespoons fresh lemon juice; 1 tablespoon capers; 1 tablespoon honey mustard; 2 teaspoons extravirgin olive oil; 1/2 teaspoon sugar; 1/2 teaspoon salt; 1/8 teaspoon freshly ground black pepper

Servings: persons

Salad:
1 pound beef tenderloin, trimmed
Cooking spray
4 cups water
3 cups (1-inch) cut green beans (about 1/2 pound)
4 cups trimmed watercress (about 1 bunch)
1 cup grape tomatoes, halved
3/4 cup thinly sliced red onion
1 (8-ounce) package presliced mushrooms
1 (7.75-ounce) can hearts of palm, rinsed and drained
Dressing:
1/4 cup red wine vinegar
1 1/2 tablespoons fresh lemon juice
1 tablespoon capers
1 tablespoon honey mustard
2 teaspoons extravirgin olive oil
1/2 teaspoon sugar
1/2 teaspoon salt
1/8 teaspoon freshly ground black pepper

1
Prepare grill.
2
To prepare salad, place the beef on grill rack coated with cooking spray, and grill 7 minutes on each side or until desired degree of doneness. Let stand 10 minutes. Cut the steak diagonally across grain into thin slices. Place beef in a large bowl.
3
Bring water to a boil in a saucepan; add beans. Cover and cook 3 minutes or until crisp-tender. Rinse with cold water; drain well. Add beans, watercress, tomatoes, onion, mushrooms, and hearts of palm to beef, and toss gently to combine.
4
To prepare dressing, combine red wine vinegar and remaining ingredients, stirring well with a whisk. Drizzle dressing over salad; toss gently to coat.
5
This recipe is great with leftover beef.

405

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 19 ingredients. The key ingredients include: Salad:, 1 pound beef tenderloin, trimmed, Cooking spray, 4 cups water, and more.

Yes, Grilled Steak Salad With Caper Vinaigrette falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Grilled Steak Salad With Caper Vinaigrette

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