Grilled Steak Pitas with Dill Sauce Recipe

Name: Grilled Steak Pitas with Dill Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup low-fat plain yogurt; 1 tablespoon chopped fresh dill; 1 tablespoon minced garlic; 1/3 cup plus 1 teaspoon lemon juice; 1 small cucumber, diced; 2 plum tomatoes, diced; 2 green onions, sliced; 1 tablespoon chopped fresh mint leaves; 12 ounces cubed steak; 1 tablespoon chopped fresh oregano leaves; 2 sprays canola oil cooking spray; 1/4 teaspoon salt; 1/4 teaspoon black pepper; 4 whole wheat pita breads

Servings: persons

1/2 cup low-fat plain yogurt
1 tablespoon chopped fresh dill
1 tablespoon minced garlic
1/3 cup plus 1 teaspoon lemon juice
1 small cucumber, diced
2 plum tomatoes, diced
2 green onions, sliced
1 tablespoon chopped fresh mint leaves
12 ounces cubed steak
1 tablespoon chopped fresh oregano leaves
2 sprays canola oil cooking spray
1/4 teaspoon salt
1/4 teaspoon black pepper
4 whole wheat pita breads

1
In a small bowl, mix yogurt with dill, garlic, and 1 teaspoon lemon juice.
2
Cover and refrigerate for at least 30 minutes to let flavors blend.
3
In another small bowl, mix cucumber with tomatoes, green onions, and mint.
4
Cover and refrigerate for at least 30 minutes.
5
Put steak in a separate shallow bowl and pour remaining lemon juice and oregano over steak.
6
Cover and refrigerate for at least 30 minutes.
7
Spray a nonstick saute pan with canola oil cooking spray.
8
Remove steak from marinade, season with salt and pepper, and saute over medium-high heat for about 2 1/2 minutes on each side, or until cooked to your desired degree of doneness.
9
Remove steak from skillet.
10
Slice 1 side of each pita to open the pocket, being careful not to puncture the other side.
11
Divide steak evenly among pitas and gently stuff into the pockets.
12
Top each steak pile with 1/4 of the cucumber mixture.
13
Drizzle 1/4 of the yogurt mixture into each pocket and serve immediately.

743

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1/2 cup low-fat plain yogurt, 1 tablespoon chopped fresh dill, 1 tablespoon minced garlic, 1/3 cup plus 1 teaspoon lemon juice, and more.

Yes, Grilled Steak Pitas with Dill Sauce falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Grilled Steak Pitas with Dill Sauce

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions