Grilled Squid And Arugula Salad Recipe

Name: Grilled Squid And Arugula Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 None lime, peel grated and lime juiced, plus 2 additional limes, halved; 1/4 cup extra virgin olive oil; 2 tbsp white wine; 1 None shallot, finely chopped; 1 clove garlic, finely chopped; 1 None bay leaf; 1 1/3 lbs cleaned squid tubes, scored and cut into 3/4-inch strips; 4 None long red chili peppers; 1 bunch arugula leaves, washed and trimmed; 1/2 tsp cumin seeds, toasted

Servings: persons

1 None lime, peel grated and lime juiced, plus 2 additional limes, halved
1/4 cup extra virgin olive oil
2 tbsp white wine
1 None shallot, finely chopped
1 clove garlic, finely chopped
1 None bay leaf
1 1/3 lbs cleaned squid tubes, scored and cut into 3/4-inch strips
4 None long red chili peppers
1 bunch arugula leaves, washed and trimmed
1/2 tsp cumin seeds, toasted

1
Mix lime peel and juice, 1 tbsp of the oil, wine, shallot, garlic and bay leaf in a large bowl. Add squid, tossing to combine. Cover; refrigerate at least 20 mins, to marinate.
2
Heat an oiled grill pan on high heat. Cook chili peppers 2-3 mins each side, or until charred all over.
3
Place chili peppers in a small plastic bag. Let stand for 5 mins, then peel away skins. Slice in half lengthwise and scrape out seeds. Cut into strips.
4
Drain squid. Cook on grill pan 2-3 mins, turning with tongs, until curled and opaque. Grill lime halves, cut side down, 2-3 mins, until charred on surface.
5
Toss squid, chili peppers, arugula and remaining 3 tbsp oil in a large bowl. Season to taste. Sprinkle with cumin seeds and serve with grilled lime halves.

175

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 None lime, peel grated and lime juiced, plus 2 additional limes, halved, 1/4 cup extra virgin olive oil, 2 tbsp white wine, 1 None shallot, finely chopped, and more.

Yes, Grilled Squid And Arugula Salad falls under the Seafood category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Grilled Squid And Arugula Salad

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