Grilled Squid And Arugula Salad Recipe

Name: Grilled Squid And Arugula Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 None lime, peel grated and lime juiced, plus 2 additional limes, halved; 1/4 cup extra virgin olive oil; 2 tbsp white wine; 1 None shallot, finely chopped; 1 clove garlic, finely chopped; 1 None bay leaf; 1 1/3 lbs cleaned squid tubes, scored and cut into 3/4-inch strips; 4 None long red chili peppers; 1 bunch arugula leaves, washed and trimmed; 1/2 tsp cumin seeds, toasted

Servings: persons

1
Mix lime peel and juice, 1 tbsp of the oil, wine, shallot, garlic and bay leaf in a large bowl. Add squid, tossing to combine. Cover; refrigerate at least 20 mins, to marinate.
2
Heat an oiled grill pan on high heat. Cook chili peppers 2-3 mins each side, or until charred all over.
3
Place chili peppers in a small plastic bag. Let stand for 5 mins, then peel away skins. Slice in half lengthwise and scrape out seeds. Cut into strips.
4
Drain squid. Cook on grill pan 2-3 mins, turning with tongs, until curled and opaque. Grill lime halves, cut side down, 2-3 mins, until charred on surface.
5
Toss squid, chili peppers, arugula and remaining 3 tbsp oil in a large bowl. Season to taste. Sprinkle with cumin seeds and serve with grilled lime halves.

175

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 None lime, peel grated and lime juiced, plus 2 additional limes, halved, 1/4 cup extra virgin olive oil, 2 tbsp white wine, 1 None shallot, finely chopped, and more.

Yes, Grilled Squid And Arugula Salad falls under the Seafood category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!

Grilled Squid And Arugula Salad

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions