Grilled Spinach And Asparagus Pasta Recipe

Name: Grilled Spinach And Asparagus Pasta
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 lbs chicken breasts (3-4 breasts); 8 ounces whole wheat spaghetti; 1 (10 ounce) box frozen spinach; 4 -5 sticks asparagus; 2 tomatoes; 4 tablespoons goat cheese; 1/4 cup parmesan cheese; 1 teaspoon salt; 1/2 teaspoon pepper; 1 1/2 garlic cloves; 1 teaspoon basil; 1 tablespoon olive oil

Servings: persons

1 1/2 lbs chicken breasts (3-4 breasts)
8 ounces whole wheat spaghetti
1 (10 ounce) box frozen spinach
4 -5 sticks asparagus
2 tomatoes
4 tablespoons goat cheese
1/4 cup parmesan cheese
1 teaspoon salt
1/2 teaspoon pepper
1 1/2 garlic cloves
1 teaspoon basil
1 tablespoon olive oil

1
Defrost chicken and boil water (make sure to add 1/2 teaspoon salt) and heat pan with some olive oil.
2
Add asparagus to boiling water and heat for 5 minutes, add spinich to pan to defrost and separate.
3
Remove chicken from defrost and cut into slices, sprinkle with black pepper, salt, 1/2 tsp basil and 1/2 tsp minced garlic. remove asparagus to other plate.
4
Add spagetti to water where the asparagus was for approximately 10 minutes and remove heated spinich to a separate plate. Add more oil to pan and add chicken.
5
Cut asparagus into 1.5 inch pieces. brown the chicken. cut up tomatoes into bite size pieces, not diced.
6
Remove pasta from pot and strain. place pasta back into the pot to evaporate the water still left in the pasta (learned this technique on the food network).
7
Sprinkle the pasta with parmesan cheese and dice up some goat cheese to place on top when finished.
8
Mix in the chicken, spinich, asparagus, tomatoes, 1/2 tsp basil, 1/2 tsp garlic, and a dash of black pepper. Mix it all together.
9
Plate it, add goat cheese to the top, and the people eating the dish will mix it inches.

492

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 1/2 lbs chicken breasts (3-4 breasts), 8 ounces whole wheat spaghetti, 1 (10 ounce) box frozen spinach, 4 -5 sticks asparagus, and more.

Yes, Grilled Spinach And Asparagus Pasta falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Grilled Spinach And Asparagus Pasta

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