Grilled Soft-Shell Crab And Pineapple Salad With Watercress Recipe

Name: Grilled Soft-Shell Crab And Pineapple Salad With Watercress
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups pineapple juice; 1/4 cup maple syrup; 1/4 cup spiced rum (such as Captain Morgan); 1/2 cup plain low-fat yogurt; 2 tablespoons white wine vinegar; 1/4 teaspoon salt; 1/4 teaspoon freshly ground black pepper; 1 small pineapple, peeled, cored, halved lengthwise, and cut into 12 slices; Cooking spray; 6 (5 to 6-ounce) soft-shell crabs, cleaned; 6 cups baby spinach; 4 cups trimmed watercress (about 2 bunches); 2 cups thinly sliced red onion, separated into rings; 2 cups diced peeled avocado

Servings: persons

2 cups pineapple juice
1/4 cup maple syrup
1/4 cup spiced rum (such as Captain Morgan)
1/2 cup plain low-fat yogurt
2 tablespoons white wine vinegar
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
1 small pineapple, peeled, cored, halved lengthwise, and cut into 12 slices
Cooking spray
6 (5 to 6-ounce) soft-shell crabs, cleaned
6 cups baby spinach
4 cups trimmed watercress (about 2 bunches)
2 cups thinly sliced red onion, separated into rings
2 cups diced peeled avocado

1
Prepare grill.
2
Combine first 3 ingredients in a large saucepan. Bring to a boil, and cook until reduced to 1/2 cup (about 20 minutes). Cool. Combine one-fourth pineapple juice mixture, yogurt, vinegar, salt, and pepper in a small bowl. Chill dressing.
3
Place pineapple on grill rack coated with cooking spray, and grill 2 minutes on each side.
4
Place crab on grill rack coated with cooking spray. Grill 5 minutes; turn and baste frequently with yogurt mixture.
5
Divide spinach and watercress evenly among 6 plates. Top each serving with 2 pineapple pieces, 1/3 cup onion, 1/3 cup avocado, and 1 crab; drizzle each with 2 tablespoons dressing.

184

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 2 cups pineapple juice, 1/4 cup maple syrup, 1/4 cup spiced rum (such as Captain Morgan), 1/2 cup plain low-fat yogurt, and more.

Yes, Grilled Soft-Shell Crab And Pineapple Salad With Watercress falls under the Seafood category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Grilled Soft-Shell Crab And Pineapple Salad With Watercress

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