Grilled Sesame Chicken and Salad Recipe

Name: Grilled Sesame Chicken and Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 -4 chicken breasts; 12 head lettuce; 3 roma tomatoes; 14 red onion, sliced into rings; 1 carrot, grated; 1 garlic clove; 1 tablespoon garlic powder; 1 tablespoon onion powder; 1 teaspoon sesame seeds; 2 -3 tablespoons sesame oil; 2 tablespoons vegetable oil; 2 teaspoons powdered ginger; 1 cup orange juice; 2 tablespoons lemon juice; 1 teaspoon soy sauce; 1 teaspoon red wine vinegar

Servings: persons

3 -4 chicken breasts
12 head lettuce
3 roma tomatoes
14 red onion, sliced into rings
1 carrot, grated
1 garlic clove
1 tablespoon garlic powder
1 tablespoon onion powder
1 teaspoon sesame seeds
2 -3 tablespoons sesame oil
2 tablespoons vegetable oil
2 teaspoons powdered ginger
1 cup orange juice
2 tablespoons lemon juice
1 teaspoon soy sauce
1 teaspoon red wine vinegar

1
Heat grill to med-hi temp (around 300 to 325 degrees).
2
Combine all of the dressing ingredients except the oils and whisk thoroughly (you can also use a blender on low to combine.
3
While still whisking, slowly add the sesame oil, then the vegetable oil.
4
Measure out about 1/4 - 1/2 cup of dressing.
5
Make a foil bowl large enough to hold all of the chicken and pour half of the dressing in the bottom.
6
Lay in the chicken breast in a single layer and cover with the remaining dressing.
7
Close the foil bowl with the edges or additional foil.
8
Place on grill and cook for 20 minutes.
9
While the chicken cooks, prepare salad.
10
After the twenty minutes are up, take chicken out of the foil and place directly on the grill and let cook for 5 minutes on one side, and then 3 minutes on the other side.
11
Plate with some salad and cover with dressing.

1241

kcal

Calories

Fat

128

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 3 -4 chicken breasts, 12 head lettuce, 3 roma tomatoes, 14 red onion, sliced into rings, and more.

Yes, Grilled Sesame Chicken and Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Grilled Sesame Chicken and Salad

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