-
1
Lightly spray the grill rack or broiler pan and rack with cooking spray.
-
2
Preheat the grill on medium high or preheat the broiler.
-
3
Lightly season the chicken with the paprika and cayenne.
-
4
Set aside on a large plate.
-
5
In a small microwaveable bowl, whisk together the lemon juice and honey.
-
6
Microwave on 100 percent power (high) for 1 minute, or until the honey is dissolved.
-
7
Pour 2 tablespoons of the lemon juice mixture into a small bowl.
-
8
Stir in the sesame seeds.
-
9
Set aside to use as the sauce.
-
10
Coat the chicken with about 3 tablespoons of the remaining lemon juice mixture.
-
11
Reserve the rest for basting.
-
12
Grill the chicken or broil 4 to 5 inches from the heat for 5 minutes, basting the top side occasionally with the reserved basting mixture (not the sauce).
-
13
To prevent transferring harmful bacteria, wash the basting brush after each use.
-
14
Turn the chicken over and cook for 5 to 6 minutes, or until no longer pink in the center, basting occasionally.
-
15
Serve the chicken topped with the reserved sauce.
-
16
(Per serving)
-
17
Calories: 207
-
18
Total fat: 3.0g
-
19
Saturated: 0.5g
-
20
Trans: 0.0g
-
21
Polyunsaturated: 1.0g
-
22
Monounsaturated: 1.0g
-
23
Cholesterol: 66mg
-
24
Sodium: 76mg
-
25
Carbohydrates: 19g
-
26
Fiber: 0g
-
27
Sugars: 18g
-
28
Protein: 27g
-
29
Calcium: 16mg
-
30
Potassium: 328mg
-
31
1 other carbohydrate
-
32
3 very lean meat
