Grilled-Salmon Salad Recipe

Name: Grilled-Salmon Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3/4 cup chopped seeded peeled cucumber; 3 tablespoons plain low-fat yogurt; 2 tablespoons lemon juice; 1 1/2 teaspoons chopped fresh parsley; 1 1/2 teaspoons chopped fresh chives; 1 1/4 teaspoons grated lemon rind; 1/4 teaspoon black pepper; 1 garlic clove, sliced; 4 (6-ounce) salmon fillets (about 1 inch thick); 1 teaspoon black pepper; 1/2 teaspoon salt; Cooking spray; 4 cups gourmet salad greens (about 4 ounces); 3/4 cup basil leaves; 1/2 cup cubed peeled ripe mango

Servings: persons

3/4 cup chopped seeded peeled cucumber
3 tablespoons plain low-fat yogurt
2 tablespoons lemon juice
1 1/2 teaspoons chopped fresh parsley
1 1/2 teaspoons chopped fresh chives
1 1/4 teaspoons grated lemon rind
1/4 teaspoon black pepper
1 garlic clove, sliced
4 (6-ounce) salmon fillets (about 1 inch thick)
1 teaspoon black pepper
1/2 teaspoon salt
Cooking spray
4 cups gourmet salad greens (about 4 ounces)
3/4 cup basil leaves
1/2 cup cubed peeled ripe mango

1
Prepare grill.
2
Place first 8 ingredients in a blender or food processor; process until almost smooth.
3
Sprinkle fish with 1 teaspoon pepper and salt. Place fish, skin sides up, on a grill rack coated with cooking spray; grill 5 minutes on each side or until fish flakes easily when tested with a fork. Remove skin from fillets; discard skin. Break fish into chunks.
4
Place greens and basil in large bowl; add 1/4 cup cucumber dressing, tossing well. Arrange salad on 4 plates. Divide salmon chunks evenly among salads; top each serving with 2 tablespoons cucumber dressing and 2 tablespoons mango.
5
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6
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291

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 3/4 cup chopped seeded peeled cucumber, 3 tablespoons plain low-fat yogurt, 2 tablespoons lemon juice, 1 1/2 teaspoons chopped fresh parsley, and more.

Yes, Grilled-Salmon Salad falls under the Seafood category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Grilled-Salmon Salad

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