Grilled Salmon Burgers with Healthified Coleslaw

Name: Grilled Salmon Burgers with Healthified Coleslaw
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 pound Green Cabbage Shredded; 2 whole Carrots, Shredded; 1 teaspoon Salt; 1/2 cups Canola Based Mayonnaise; 2 teaspoons Rice Vinegar; 1/2 teaspoons Ground Pepper; 1/2 cups Onions, Chopped; 4 whole 4-oz. Salmon Fillets; 2 Tablespoons Salmon Seasoning Rub; 4 whole Whole Wheat Burger Buns; Tartar Sauce, Brand Of Your Choosing

Servings: persons

1 pound Green Cabbage Shredded
2 whole Carrots, Shredded
1 teaspoon Salt
1/2 cups Canola Based Mayonnaise
2 teaspoons Rice Vinegar
1/2 teaspoons Ground Pepper
1/2 cups Onions, Chopped
4 whole 4-oz. Salmon Fillets
2 Tablespoons Salmon Seasoning Rub
4 whole Whole Wheat Burger Buns
Tartar Sauce, Brand Of Your Choosing

1
For the coleslaw: In a large bowl toss shredded cabbage and carrots together with salt.
2
Pour the mixture into a colander and let it rest in the colander over a deep bowl.
3
Put the colander/bowl stack into the refrigerator and refrigerate for one hour to allow cabbage to wilt and release excess moisture.
4
Rinse cabbage and carrots well with water and pat dry with paper towels.
5
Place in a large bowl.
6
In small bowl whisk together mayonnaise, rice vinegar, pepper and onions.
7
Pour mayonnaise mixture over the cabbage and fold everything together.
8
Refrigerate until ready to serve.
9
Keeps for up to two days.
10
For the burgers: Heat your grill to medium-high heat.
11
Pat salmon steaks with paper towels.
12
Sprinkle salmon filets with salmon seasoning.
13
Spray a sheet of foil with nonstick cooking spray.
14
Place salmon filets onto the foil.
15
Place the foil on the grill, cover the grill and allow salmon to cook until medium-rare.
16
This will take about 9 minutes.
17
Remove salmon from grill and tent with foil.
18
Rest for 5 minutes.
19
Toast burger buns, spread your favorite tartar sauce over the buns.
20
Place one fillet per bun and top with prepared coleslaw.
21
Promptly devour!
22
!
23
*Note: Coleslaw recipe adapted from Americas Test Kitchen Creamy Coleslaw.

461

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 pound Green Cabbage Shredded, 2 whole Carrots, Shredded, 1 teaspoon Salt, 1/2 cups Canola Based Mayonnaise, and more.

Yes, Grilled Salmon Burgers with Healthified Coleslaw falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!