Grilled Rosemary, Tofu, and Veggie Panini Recipe

Name: Grilled Rosemary, Tofu, and Veggie Panini
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 tablespoons raspberry balsamic vinegar; 2 tablespoons water; 1 small minced shallot; 2 tablespoons minced rosemary; 1 teaspoon sea salt; 16 ounces firm tofu; 1 medium zucchini; 1 large red bell pepper; 3 slices fat-free swiss cheese; ½ cup fresh basil leaf; 6 slices crusty bread or 3 good rolls; cooking spray

Servings: persons

3 tablespoons raspberry balsamic vinegar
2 tablespoons water
1 small minced shallot
2 tablespoons minced rosemary
1 teaspoon sea salt
16 ounces firm tofu
1 medium zucchini
1 large red bell pepper
3 slices fat-free swiss cheese
½ cup fresh basil leaf
6 slices crusty bread or 3 good rolls
cooking spray

1
Combine all ingredients for marinade in a large plastic ziploc bag.
2
Press tofu and cut into six slices.
3
Add tofu slices to marinade and refrigerate overnight.
4
About 1 hour prior to dinner time, add sliced zucchini and sliced red pepper to marinade.
5
Add a bit of water if necessary to coat.
6
Preheat grill (indoor or outdoor).
7
Grill tofu, zucchini, and bell pepper until softened and well marked on both sides- about 5 minutes per side.
8
If using an outdoor grill- wrap a brick in aluminum foil and allow it to preheat.
9
Spray aluminum foil with cooking spray and assemble sandwiches- dividing fillings evenly and adding cheese and basil leaves.
10
Close foil tightly and place brick on top of sandwiches.
11
Grill 2 minutes per side.
12
If using indoor grill- assemble sandwiches and grill for about 2 minutes.

120

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 3 tablespoons raspberry balsamic vinegar, 2 tablespoons water, 1 small minced shallot, 2 tablespoons minced rosemary, and more.

Yes, Grilled Rosemary, Tofu, and Veggie Panini falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Grilled Rosemary, Tofu, and Veggie Panini

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