Grilled Ostrich Fillets With Roasted Vegetables And Cannelli Beans Recipe

Name: Grilled Ostrich Fillets With Roasted Vegetables And Cannelli Beans
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: olive oil cooking spray as needed; 3 cups canned cannellini beans drained, rinsed well; 2 garlic cloves minced; 3 plum tomatoes 9 oz, seeded, and thinly sliced lengthwi; 4 ounces portobello mushrooms thinly sliced; 6 ounces sugar snap peas strings removed; 1 1/2 tablespoons red wine vinegar; 1 tablespoon olive oil; 1 tablespoon fresh flat leaf parsley chopped; freshly ground black pepper to taste; 4 ostrich fillets prepackaged, 4 oz ea

Servings: persons

olive oil cooking spray as needed
3 cups canned cannellini beans drained, rinsed well
2 garlic cloves minced
3 plum tomatoes 9 oz, seeded, and thinly sliced lengthwi
4 ounces portobello mushrooms thinly sliced
6 ounces sugar snap peas strings removed
1 1/2 tablespoons red wine vinegar
1 tablespoon olive oil
1 tablespoon fresh flat leaf parsley chopped
freshly ground black pepper to taste
4 ostrich fillets prepackaged, 4 oz ea

1
Preheat oven to 425 degrees. Spray a 9- by 13-inch baking pan with cooking spray.
2
Spread the beans in the bottom of the pan; sprinkle with minced garlic and stir. Top with sliced tomatoes, mushrooms, and sugar snap peas, placing each in a separate section on top. Sprinkle with vinegar and olive oil. Sprinkle with parsley and pepper.
3
Roast 18 to 20 minutes, stirring gently after 15 minutes, until the mushrooms are tender and sugar snap peas are crisp cooked.
4
While vegetables are roasting, spray the grill with cooking spray, and grill ostrich for 2 to 3 minutes per side, turning once. Grind fresh pepper over ostrich and let stand for 1 minute. Cut each fillet into thin slices.
5
To serve, divide the beans and vegetables on 4 dinner plates; place a fanned ostrich fillet in the center.

523

kcal

Calories

Fat

105

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: olive oil cooking spray as needed, 3 cups canned cannellini beans drained, rinsed well, 2 garlic cloves minced, 3 plum tomatoes 9 oz, seeded, and thinly sliced lengthwi, and more.

Yes, Grilled Ostrich Fillets With Roasted Vegetables And Cannelli Beans falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Grilled Ostrich Fillets With Roasted Vegetables And Cannelli Beans

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