Grilled Onion, Beef, And Sweet Potato Salad Recipe

Name: Grilled Onion, Beef, And Sweet Potato Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Salad:; 1 teaspoon coriander seeds, crushed; 1 1/8 teaspoons freshly ground black pepper, divided; 1 teaspoon chopped fresh thyme; 1/4 teaspoon salt, divided; 1 (1-pound) flank steak, trimmed; 2 large white onions, cut into (1/2-inch-thick) slices; Cooking spray; 2 large sweet potatoes, peeled and cut horizontally into (1/2-inch-thick) slices (about 1 pound); Dressing:; 1/3 cup fresh orange juice; 1/4 cup finely chopped shallots; 1 tablespoon chopped fresh parsley; 1 tablespoon extravirgin olive oil; 2 teaspoons low-sodium soy sauce; 1 teaspoon stone-ground mustard; 1/4 teaspoon salt; Remaining ingredient:; 4 cups trimmed arugula or baby spinach

Servings: persons

Salad:
1 teaspoon coriander seeds, crushed
1 1/8 teaspoons freshly ground black pepper, divided
1 teaspoon chopped fresh thyme
1/4 teaspoon salt, divided
1 (1-pound) flank steak, trimmed
2 large white onions, cut into (1/2-inch-thick) slices
Cooking spray
2 large sweet potatoes, peeled and cut horizontally into (1/2-inch-thick) slices (about 1 pound)
Dressing:
1/3 cup fresh orange juice
1/4 cup finely chopped shallots
1 tablespoon chopped fresh parsley
1 tablespoon extravirgin olive oil
2 teaspoons low-sodium soy sauce
1 teaspoon stone-ground mustard
1/4 teaspoon salt
Remaining ingredient:
4 cups trimmed arugula or baby spinach

1
To prepare salad, combine coriander, 1 teaspoon pepper, thyme, and 1/8 teaspoon salt; rub over both sides of steak.
2
Prepare grill.
3
Sprinkle onion slices with 1/8 teaspoon pepper and 1/8 teaspoon salt; spray with cooking spray. Thread onion slices onto skewers or arrange in grilling basket. Place the skewers or grilling basket on a grill rack coated with cooking spray; grill onions 5 minutes on each side or until tender. Remove from skewers or basket; place in a large bowl.
4
Lightly coat sweet potato with cooking spray. Place on grill rack coated with cooking spray; grill 5 minutes on each side or until lightly browned. Cool slightly; slice potatoes into 1/4-inch strips. Add to onion; toss to combine.
5
To prepare dressing, combine the orange juice and next 6 ingredients (orange juice through 1/4 teaspoon salt), stirring with a whisk.
6
Place steak on grill rack coated with cooking spray; grill 4 minutes on each side or until desired degree of doneness. Place steak on a cutting board; let rest 5 minutes. Cut steak diagonally across grain into thin slices.
7
Place arugula in a large bowl; drizzle with 1/4 cup dressing, tossing gently to coat. Place 1 cup arugula mixture on each of 4 plates; top each serving with 1 cup onion mixture. Arrange 3 ounces steak over each serving; drizzle each serving with 1 tablespoon dressing. Serve immediately.

185

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 19 ingredients. The key ingredients include: Salad:, 1 teaspoon coriander seeds, crushed, 1 1/8 teaspoons freshly ground black pepper, divided, 1 teaspoon chopped fresh thyme, and more.

Yes, Grilled Onion, Beef, And Sweet Potato Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Grilled Onion, Beef, And Sweet Potato Salad

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