Grilled monkfish recipe Recipe

Name: Grilled monkfish recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 Good sized monkfish tail or 2 small tails; 1 handful Breadcrumbs; 2 Dried birdseye chillies, crumbled; 1 pinch Oregano; 1 pinch Fennel seeds; 1 pinch Dried thyme; 1 pinch Chopped bay leaves; 1 ml (0fl oz) Olive oil; 2 Garlic cloves finely chopped; 1 tbsp Finely chopped parsley; 1 pinch Salt

Servings: persons

1 Good sized monkfish tail or 2 small tails
1 handful Breadcrumbs
2 Dried birdseye chillies, crumbled
1 pinch Oregano
1 pinch Fennel seeds
1 pinch Dried thyme
1 pinch Chopped bay leaves
1 ml (0fl oz) Olive oil
2 Garlic cloves finely chopped
1 tbsp Finely chopped parsley
1 pinch Salt

1
Mix together the breadcrumbs chilli and herbs.
2
Prepare the fish for grilling by first skinning it and removing the membrane.
3
Then cut down one side of the bone to the bottom, not quite going through so it's still attached to the bone.
4
Turn the fish round and do the same form the opposite side.
5
Lightly brush with olive oil then sprinkle with the breadcrumb mixture.
6
Heat a grill pan nice and hot and grill for 5 - 10 minutes until the breadrumb coating and fish start to catch and grill.
7
Turn the monkfish over and repeat for 5-10 minutes on the other side.
8
Mix together the remaining olive oil with the parsley and garlic, season then spoon a little over the fish with a squeeze of lemon.

268

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 Good sized monkfish tail or 2 small tails, 1 handful Breadcrumbs, 2 Dried birdseye chillies, crumbled, 1 pinch Oregano, and more.

Yes, Grilled monkfish recipe falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Grilled monkfish recipe

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