Grilled Maple Chicken With Corn Relish Recipe

Name: Grilled Maple Chicken With Corn Relish
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 8 ounces skinless, boneless chicken breast; 2 tablespoons orange juice; 1 tablespoon maple syrup; 1 or 2 sprigs fresh tarragon to yield 2 teaspoons tarragon leaves; 2 cups frozen corn kernels; 1 teaspoon water; 1/2 teaspoon cumin; 1/2 jalapeno pepper; 1 small red onion to yield 1/4 cup chopped; 8 ounces whole red bell pepper or 7 ounces chopped ready-cut red bell pepper; 10 sprigs cilantro to yield 2 tablespoons chopped; 2 tablespoons defrosted orange juice concentrate; 1/4 teaspoon salt; Freshly ground black pepper to taste

Servings: persons

8 ounces skinless, boneless chicken breast
2 tablespoons orange juice
1 tablespoon maple syrup
1 or 2 sprigs fresh tarragon to yield 2 teaspoons tarragon leaves
2 cups frozen corn kernels
1 teaspoon water
1/2 teaspoon cumin
1/2 jalapeno pepper
1 small red onion to yield 1/4 cup chopped
8 ounces whole red bell pepper or 7 ounces chopped ready-cut red bell pepper
10 sprigs cilantro to yield 2 tablespoons chopped
2 tablespoons defrosted orange juice concentrate
1/4 teaspoon salt
Freshly ground black pepper to taste

1
Turn on broiler, if using, and cover broiler pan with aluminum foil.
2
Wash and dry chicken, and cut into 1/2-inch-wide strips.
3
Combine orange juice and maple syrup, add tarragon and marinate chicken in mixture while preparing the rest of the meal.
4
Over low heat, cook corn in water with cumin for just a few minutes, until corn is tender.
5
Trim, seed and mince jalapeno.
6
Finely chop onion.
7
Wash, trim, seed and chop red pepper.
8
Wash and chop cilantro.
9
Prepare stove-top grill, if using.
10
Grill or broil chicken strips for a couple of minutes.
11
Baste with marinade, and then turn and grill a minute or two longer, until done.
12
To make relish, combine corn with jalapeno, onion, red pepper, cilantro, orange juice concentrate, salt and pepper.
13
Serve the chicken strips with the corn relish and the banana curry.
14
(See recipe below.)

246

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 8 ounces skinless, boneless chicken breast, 2 tablespoons orange juice, 1 tablespoon maple syrup, 1 or 2 sprigs fresh tarragon to yield 2 teaspoons tarragon leaves, and more.

Yes, Grilled Maple Chicken With Corn Relish falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Grilled Maple Chicken With Corn Relish

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions