Grilled Lime Chicken W/Black Bean Sauce Recipe

Name: Grilled Lime Chicken W/Black Bean Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 boneless skinless chicken breasts; 3 tablespoons lime juice; 1 tablespoon vegetable oil; ¼ teaspoon crushed red pepper flakes; 3 garlic cloves, crushed; 1 cup water; ½ cup red bell pepper, diced; 1 tablespoon red onion, chopped; 1 cup black beans, drained; ½ cup orange juice; 2 tablespoons balsamic vinegar; ¼ teaspoon salt; ⅛ teaspoon black pepper; 1 garlic clove, crushed

Servings: persons

4 boneless skinless chicken breasts
3 tablespoons lime juice
1 tablespoon vegetable oil
¼ teaspoon crushed red pepper flakes
3 garlic cloves, crushed
1 cup water
½ cup red bell pepper, diced
1 tablespoon red onion, chopped
1 cup black beans, drained
½ cup orange juice
2 tablespoons balsamic vinegar
¼ teaspoon salt
⅛ teaspoon black pepper
1 garlic clove, crushed

1
Combine lime juice, vegetable oil, red pper, and garlic in a large zip-top heavy-duty plastic bag.
2
Add chicken; seal bag, and marinate in refrigerator 8 hours, turning bag occasionally.
3
Bring water to a boil in a small saucepan; add bell pepper and onion.
4
Cook 30 seconds; drain.
5
Plunge into ice water; drain well.
6
Set aside.
7
In a food processor, add beans, orange juice, balsamic vinegar, salt, pepper, and garlic.
8
Process until smooth.
9
Pour into a saucepan; cook over medium-low heat until heated.
10
Remove chicken from bag and grill over medium-hot coals.
11
Cook 8-10 minutes on each side or until chicken is done.
12
To serve, divide bean mixture onto each of 4 plates.
13
Place chicken breast on top of sauce; top each with 2 tablespoons bell pepper mixture or a fresh tomato salsa.

434

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 4 boneless skinless chicken breasts, 3 tablespoons lime juice, 1 tablespoon vegetable oil, ¼ teaspoon crushed red pepper flakes, and more.

Yes, Grilled Lime Chicken W/Black Bean Sauce falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Grilled Lime Chicken W/Black Bean Sauce

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