grilled lemon tilapia w/veggies Recipe

Name: grilled lemon tilapia w/veggies
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lemon; 1 frozen or fresh veggies of choice; 1/4 cup sliced red pepper; 1/4 cup sliced onion; 1 garlic clove; 1/4 cup olive oil; 1 tbsp butter; 1 tsp sea salt; 1 tsp onion pwdr; 1 tbsp tony chachere's seas; 1 tsp garlic pwdr; 6 tilapia fillets

Servings: persons

1 lemon
1 frozen or fresh veggies of choice
1/4 cup sliced red pepper
1/4 cup sliced onion
1 garlic clove
1/4 cup olive oil
1 tbsp butter
1 tsp sea salt
1 tsp onion pwdr
1 tbsp tony chachere's seas
1 tsp garlic pwdr
6 tilapia fillets

1
season fillets with TC seas.
2
squeeze juice of half lemon on fish.
3
( thinly slice other half to cook w/fish) let sit while preparing the veggies.
4
arrange veggies in a non-stick skillet ( i use a grill skillet) makes beautiful grill marks.
5
season them w/ garlic pwder , onion powder & sea salt
6
sautee veggies ( in grill pan I let them char just a bit)in butter & a lil bit of EVOO.
7
In a large skillet add EVOO and remaining veggies ( onion ,bell ppr & garlic).
8
sautee for about 5 min add lemon slices
9
then add fish ( moving veggies around the outer rim of the skillet) fish in middle.
10
cook for about 7-10 mins or until desired doneness.
11
when fish is done Add cooked veggies( broc, caulif,etc. )
12
to pan with fish.
13
ENJOY!
14
!
15
you can add rice to this recipe as well!

251

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 lemon, 1 frozen or fresh veggies of choice, 1/4 cup sliced red pepper, 1/4 cup sliced onion, and more.

Yes, grilled lemon tilapia w/veggies falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

grilled lemon tilapia w/veggies

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