Grilled Lemon-Herb Chicken Salad Recipe

Name: Grilled Lemon-Herb Chicken Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 cup lemon juice; 1 tablespoon dried basil; 1 tablespoon dried parsley flakes; 1 tablespoon minced garlic; 1 tablespoon olive oil; 6 (4-ounce) skinned, boned chicken breast halves; 1 (12-ounce) bottle roasted red peppers, drained; 3 tablespoons fat-free Italian dressing; 1/4 teaspoon salt; 1/2 teaspoon pepper; Cooking spray; 1 (10-ounce) bag Mediterranean-blend salad greens or ½ cups mixed salad greens; 1 1/2 cups thinly sliced yellow bell pepper rings; 1 1/2 cups thinly sliced red onion, separated into rings; 12 cherry tomatoes, halved

Servings: persons

1/4 cup lemon juice
1 tablespoon dried basil
1 tablespoon dried parsley flakes
1 tablespoon minced garlic
1 tablespoon olive oil
6 (4-ounce) skinned, boned chicken breast halves
1 (12-ounce) bottle roasted red peppers, drained
3 tablespoons fat-free Italian dressing
1/4 teaspoon salt
1/2 teaspoon pepper
Cooking spray
1 (10-ounce) bag Mediterranean-blend salad greens or ½ cups mixed salad greens
1 1/2 cups thinly sliced yellow bell pepper rings
1 1/2 cups thinly sliced red onion, separated into rings
12 cherry tomatoes, halved

1
Combine first 5 ingredients in a large zip-top plastic bag. Add chicken to bag; seal bag. Marinate in refrigerator 8 hours.
2
Place roasted peppers and Italian dressing in a blender; process until smooth (dressing will be thick). Set aside.
3
Prepare grill. Remove chicken from bag; discard marinade. Sprinkle salt and pepper over chicken. Place chicken on grill rack coated with cooking spray; cover and grill 6 minutes on each side or until done. Cut each breast half diagonally into strips.
4
Divide salad greens evenly among six plates. Top each serving with 1 sliced breast half, 1/4 cup yellow pepper, 1/4 cup onion, 2 tomatoes, and 1/4 cup roasted pepper dressing.

419

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1/4 cup lemon juice, 1 tablespoon dried basil, 1 tablespoon dried parsley flakes, 1 tablespoon minced garlic, and more.

Yes, Grilled Lemon-Herb Chicken Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Grilled Lemon-Herb Chicken Salad

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