Grilled Lemon Chicken with Tabbouleh Recipe

Name: Grilled Lemon Chicken with Tabbouleh
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3/4 cup water; 1/2 cup medium-grain bulgur; Coarse salt and ground pepper; 1 1/2 cups coarsely chopped fresh flat-leaf parsley; 1/2 English cucumber, halved lengthwise and cut into 1/2-inch dice; 1 large tomato, cut into 1/2-inch dice; 2 tablespoons fresh lemon juice; 2 tablespoons olive oil, plus more for grill; 1 garlic clove, minced; 8 boneless, skinless chicken thighs (about 2 pounds total)

Servings: persons

3/4 cup water
1/2 cup medium-grain bulgur
Coarse salt and ground pepper
1 1/2 cups coarsely chopped fresh flat-leaf parsley
1/2 English cucumber, halved lengthwise and cut into 1/2-inch dice
1 large tomato, cut into 1/2-inch dice
2 tablespoons fresh lemon juice
2 tablespoons olive oil, plus more for grill
1 garlic clove, minced
8 boneless, skinless chicken thighs (about 2 pounds total)

1
Heat grill (or grill pan) to high.
2
In a small saucepan, bring the water to a simmer.
3
Add bulgur, season with salt and pepper, and cook 1 minute.
4
Remove from heat, cover, and let stand 10 minutes; fluff with a fork.
5
In a medium bowl, combine bulgur, parsley, cucumber, tomato, 1 tablespoon lemon juice, and 1 tablespoon oil; toss tabbouleh to combine.
6
In a small bowl, stir garlic with remaining 1 tablespoon each lemon juice and oil; season with salt and pepper.
7
Clean and lightly oil hot grates.
8
Season chicken with salt and pepper; grill until cooked through, about 4 minutes per side.
9
Brush chicken with lemon mixture and serve with tabbouleh.
10
(Per Serving)
11
Calories: 363
12
Fat: 18.8g (4.2g Saturated Fat)
13
Protein: 30.6g
14
Carbohydrates: 18g
15
Fiber: 4.8g

499

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 3/4 cup water, 1/2 cup medium-grain bulgur, Coarse salt and ground pepper, 1 1/2 cups coarsely chopped fresh flat-leaf parsley, and more.

Yes, Grilled Lemon Chicken with Tabbouleh falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Grilled Lemon Chicken with Tabbouleh

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