Fresh, crisp and full of flavor — this Octopus Salad/ Insalata di polpo is a must-try. Made with clove garlic, extra virgin olive oil, parsley and lemon…
This Octopus Salad/ Insalata di polpo relies on simple, everyday ingredients such as baby octopus raw, garlic, extra virgin olive oil and fresh parsley. It comes together quickly and makes 4 servings, at about 38 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.
Updated Jun 30, 2026