Grilled Lamb Chops With Wheat Berry, Strawberry, And Lacinato Kale Salad Recipe

Name: Grilled Lamb Chops With Wheat Berry, Strawberry, And Lacinato Kale Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 6 cups water; 1/2 cup uncooked soft white wheat berries; 12 (4-ounce) center-cut lamb loin chops; 2 tablespoons fresh thyme leaves, divided; 3/4 teaspoon kosher salt, divided; 3/4 teaspoon freshly ground black pepper, divided; Cooking spray; 2 tablespoons olive oil; 1 1/2 tablespoons balsamic vinegar; 1 1/2 teaspoons finely chopped shallots; 1/2 teaspoon honey; 8 ounces Lacinato kale, stemmed and thinly sliced (about 1 bunch); 1 cup sliced strawberries; 1 ounce feta cheese, crumbled (about 1/4 cup)

Servings: persons

6 cups water
1/2 cup uncooked soft white wheat berries
12 (4-ounce) center-cut lamb loin chops
2 tablespoons fresh thyme leaves, divided
3/4 teaspoon kosher salt, divided
3/4 teaspoon freshly ground black pepper, divided
Cooking spray
2 tablespoons olive oil
1 1/2 tablespoons balsamic vinegar
1 1/2 teaspoons finely chopped shallots
1/2 teaspoon honey
8 ounces Lacinato kale, stemmed and thinly sliced (about 1 bunch)
1 cup sliced strawberries
1 ounce feta cheese, crumbled (about 1/4 cup)

1
Bring 6 cups water and wheat berries to a boil in a medium saucepan over high heat. Reduce heat to low; cover and simmer 22 minutes or until slightly chewy. Drain; rinse with cold water. Drain.
2
Heat a grill pan over medium-high heat. Sprinkle lamb with 1 tablespoon thyme, 1/2 teaspoon salt, and 1/2 teaspoon pepper. Coat pan with cooking spray. Add 6 lamb chops to pan; grill 5 minutes on each side or until desired degree of doneness. Remove lamb chops from pan. Let stand 5 minutes. Repeat procedure with remaining lamb chops. Sprinkle remaining 1 tablespoon thyme over lamb chops.
3
Combine remaining 1/4 teaspoon salt, remaining 1/4 teaspoon pepper, oil, vinegar, shallots, and honey in a large bowl, stirring with a whisk. Rub sliced kale between your hands 5 minutes or until just slightly wilted. Add wheat berries and kale to vinegar mixture; toss to coat. Top salad with strawberries and cheese.
4
MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit
5
.

1028

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 6 cups water, 1/2 cup uncooked soft white wheat berries, 12 (4-ounce) center-cut lamb loin chops, 2 tablespoons fresh thyme leaves, divided, and more.

Yes, Grilled Lamb Chops With Wheat Berry, Strawberry, And Lacinato Kale Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Grilled Lamb Chops With Wheat Berry, Strawberry, And Lacinato Kale Salad

How did you like this recipe?

Frequently Asked Questions