Grilled Herb Chicken With Roma Tomato Sauce (Cooking Light 4/07) Recipe

Name: Grilled Herb Chicken With Roma Tomato Sauce (Cooking Light 4/07)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; ⅓ cup onion, finely chopped; 1 garlic clove, minced; 2 ¼ cups plum tomatoes, chopped and seeded (1 lb); ½ cup dry red wine; 2 teaspoons balsamic vinegar; 1 teaspoon salt, divided; ¼ teaspoon fresh ground pepper, divided; 2 tablespoons fresh basil, chopped, divided; 1 tablespoon fresh thyme, chopped, divided; 4 (6 ounce) boneless skinless chicken breast halves; cooking spray

Servings: persons

1 tablespoon olive oil
⅓ cup onion, finely chopped
1 garlic clove, minced
2 ¼ cups plum tomatoes, chopped and seeded (1 lb)
½ cup dry red wine
2 teaspoons balsamic vinegar
1 teaspoon salt, divided
¼ teaspoon fresh ground pepper, divided
2 tablespoons fresh basil, chopped, divided
1 tablespoon fresh thyme, chopped, divided
4 (6 ounce) boneless skinless chicken breast halves
cooking spray

1
Heat oil in a medium saucepan over mediun heat.
2
Add onion and garlic, cook for 3 minutes until tender, stirring occasionally.
3
Stir in tomatoes, wine, vinegar, 1/2 tsp salt and 1/8 tsp pepper.
4
Bring to a boil then reduce heat and simmer 10 min until the sauce thickens, stirring occasionally.
5
Remove from heat and add 1 tbsp basil.
6
Prepare grill.
7
Combine thyme, 1 tbsp basil, 1/2 tsp salt, and 1/8 tsp pepper in a small bowl.
8
Coat chicken with cooking spray then sprinkle with the thyme mixture.
9
Coat grill with cooking spray and grill for 5 minutes on each side or until done.
10
Serve with tomato mixture.

274

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 tablespoon olive oil, ⅓ cup onion, finely chopped, 1 garlic clove, minced, 2 ¼ cups plum tomatoes, chopped and seeded (1 lb), and more.

Yes, Grilled Herb Chicken With Roma Tomato Sauce (Cooking Light 4/07) falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Grilled Herb Chicken With Roma Tomato Sauce (Cooking Light 4/07)

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