Grilled Halibut with Fennel, Red Onions and Oregano

Name: Grilled Halibut with Fennel, Red Onions and Oregano
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 (6-ounce) halibut filets; Extra-virgin olive oil, 2 tablespoons plus some for drizzling; Salt and pepper; Crusty bread, cut into thick slices; 1 orange; 1 bulb fennel, quartered, core removed, thinly sliced; 1 red onion, thinly sliced; 2 tablespoons red wine vinegar, a couple of splashes; Handful flat-leaf parsley, chopped; 1 tablespoon chopped fresh oregano leaves, 2 sprigs

Servings: persons

1
Heat a grill pan or outdoor grill over high heat.
2
Drizzle extra-virgin olive oil over the fish and season with salt and pepper.
3
Grill 4 minutes on each side until fish is firm but not tough and cooked through.
4
Grill bread alongside or char under broiler then dress with extra-virgin olive oil, salt and pepper as well.
5
Preheat a skillet over medium-high heat.
6
While fish cooks, peel the orange as you would a melon: cut off ends, stand it upright and cut off skin and pith in thin strips from top to bottom.
7
Cut orange across into thin slices.
8
To preheated skillet add extra-virgin olive oil, 2 turns of the pan, the fennel and onions, season with salt and pepper and cook 3 to 5 minutes until seared and beginning to soften.
9
Add vinegar to the pan and give it a shake.
10
Remove from heat and toss in the oranges, the parsley and oregano.
11
Adjust seasoning and serve salad on dinner plates topped with fish, and seasoned bread alongside.

kcal

Calories

Carbs

Protein

Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 4 (6-ounce) halibut filets, Extra-virgin olive oil, 2 tablespoons plus some for drizzling, Salt and pepper, Crusty bread, cut into thick slices, and more.

Yes, Grilled Halibut with Fennel, Red Onions and Oregano falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!