Hearty Kasha Cereal Recipe

Name: Hearty Kasha Cereal
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 ⅝ cups water; 1 cup apple juice concentrate; ⅔ cup dried kasha; ¼ teaspoon salt; ¾ cup skim milk; 2 tablespoons walnuts; ⅔ cup dried apple (chopped into 1/4-inch pieces); ⅔ cup raisins; ½ cup light brown sugar; 1 teaspoon cinnamon; 1 egg (gluten free egg replacer); ¼ teaspoon nutmeg

Servings: persons

1 ⅝ cups water
1 cup apple juice concentrate
⅔ cup dried kasha
¼ teaspoon salt
¾ cup skim milk
2 tablespoons walnuts
⅔ cup dried apple (chopped into 1/4-inch pieces)
⅔ cup raisins
½ cup light brown sugar
1 teaspoon cinnamon
1 egg (gluten free egg replacer)
¼ teaspoon nutmeg

1
In a saucepan, combine water, apple concentrate, milk, and egg.
2
Beat until combined.
3
Add the kasha, salt, brown sugar, cinnamon, nutmeg, raisins, and chopped dried apples.
4
Bring to a boil, and hold their for ten minutes.
5
Stir constantly to keep kasha from sticking to the bottom of the pan.
6
The cereal will have the consistency of oatmeal when it's done.
7
If you prefer to use a fresh apple, then use only 1/2 cup apple concentrate.
8
If you don't like apples, then replace the dried apples with raisins or dates, and the apple concentrate with 1/2 cup milk.
9
If the cereal is to sweet, then cut the brown sugar measurement in half.

260

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 ⅝ cups water, 1 cup apple juice concentrate, ⅔ cup dried kasha, ¼ teaspoon salt, and more.

Yes, Hearty Kasha Cereal falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Hearty Kasha Cereal

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