Grilled Flank Steak with Savory Secret Sauce Recipe

Name: Grilled Flank Steak with Savory Secret Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons unsalted butter; 2 tablespoons olive oil; 4 anchovy fillets; 1 teaspoon dried oregano; 1/2 teaspoon crushed red pepper; 4 cloves garlic, minced; 2 teaspoons lemon juice; 1 tablespoon fresh flat-leaf parsley, finely chopped; Kosher salt and freshly ground pepper; 1 piece flank steak (1 1/2 to 2 pounds); 1 tablespoon canola oil

Servings: persons

2 tablespoons unsalted butter
2 tablespoons olive oil
4 anchovy fillets
1 teaspoon dried oregano
1/2 teaspoon crushed red pepper
4 cloves garlic, minced
2 teaspoons lemon juice
1 tablespoon fresh flat-leaf parsley, finely chopped
Kosher salt and freshly ground pepper
1 piece flank steak (1 1/2 to 2 pounds)
1 tablespoon canola oil

1
Place a medium saute pan over medium-low heat.
2
Add the butter and olive oil.
3
Once the butter has melted, add the anchovies and saute until they start to break down, about 1 minute.
4
Add the oregano, crushed red pepper and garlic and saute for 2 to 3 minutes to allow the anchovies to completely break down and the garlic to cook.
5
Take the pan off the heat and allow to cool for 2 to 3 minutes.
6
Stir in the lemon juice and parsley.
7
Taste and season with salt and pepper if desired.
8
Heat a grill or grill pan to medium-high heat.
9
Season both sides of the flank steak with a generous amount of salt and pepper.
10
Brush the grill grates or grill pan with the canola oil.
11
Grill the steak for 3 to 4 minutes per side for medium rare.
12
Let rest for 5 minutes before slicing.
13
Slice and top with the sauce.

227

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 tablespoons unsalted butter, 2 tablespoons olive oil, 4 anchovy fillets, 1 teaspoon dried oregano, and more.

Yes, Grilled Flank Steak with Savory Secret Sauce falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Grilled Flank Steak with Savory Secret Sauce

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions