Grilled Flank Steak with Mint-Cilantro Mojo and Grilled Carrots and Parsnips Recipe

Name: Grilled Flank Steak with Mint-Cilantro Mojo and Grilled Carrots and Parsnips
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 cup reduced-sodium soy sauce; 1 tablespoon jarred and pre-minced fresh ginger; 1 tablespoon honey; 2 teaspoons sesame oil; 1 clove garlic; 1/4 teaspoon ground black pepper; 1 pound flank steak; 1/3 cup cilantro leaves; 1/3 cup mint leaves; 1/4 cup chopped green onions; 3 tablespoons water; 1 tablespoon fresh lime juice; 2 teaspoons olive oil; 1 clove garlic; Cooking spray; 2 medium carrots, peeled; 2 parsnips, peeled

Servings: persons

1/4 cup reduced-sodium soy sauce
1 tablespoon jarred and pre-minced fresh ginger
1 tablespoon honey
2 teaspoons sesame oil
1 clove garlic
1/4 teaspoon ground black pepper
1 pound flank steak
1/3 cup cilantro leaves
1/3 cup mint leaves
1/4 cup chopped green onions
3 tablespoons water
1 tablespoon fresh lime juice
2 teaspoons olive oil
1 clove garlic
Cooking spray
2 medium carrots, peeled
2 parsnips, peeled

1
In a blender or food processor, combine soy sauce, ginger, honey, sesame oil, garlic clove, and black pepper.
2
Process until smooth.
3
Pour mixture into a plastic bag, add flank steak and shake to coat.
4
Refrigerate 15 minutes and up to 24 hours.
5
To make the mojo: In a blender or food processor, combine cilantro, mint, green onions, water, lime juice, olive oil, and garlic clove.
6
Process until smooth.
7
Coat an outdoor grill or stovetop grill pan with cooking spray and preheat to medium-high.
8
Remove steak from marinade (discard marinade) and grill 5 minutes per side for medium meat.
9
Arrange carrots and parsnips alongside steak and grill for 10 minutes, until crisp-tender, turning frequently.
10
Let steak stand 10 minutes before slicing crosswise into 1/4-inch thick slices.
11
Serve steak with mojo drizzled over top and sliced carrots and parsnips on the side.

404

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 1/4 cup reduced-sodium soy sauce, 1 tablespoon jarred and pre-minced fresh ginger, 1 tablespoon honey, 2 teaspoons sesame oil, and more.

Yes, Grilled Flank Steak with Mint-Cilantro Mojo and Grilled Carrots and Parsnips falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Grilled Flank Steak with Mint-Cilantro Mojo and Grilled Carrots and Parsnips

How did you like this recipe?

Frequently Asked Questions