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1
Combine 2 tablespoons olive oil, 3 tablespoons balsamic vinegar, orange juice, 2 teaspoons minced garlic, chili flakes, and 1/4 teaspoon each salt and pepper in a bowl and whisk.
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2
Place steak and mushrooms in a glass baking dish or sealable plastic bag and pour marinade on top.
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3
Marinate in the refrigerator for at least 1 or up to 4 hours.
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4
Make dressing:
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5
Combine remaining 2 tablespoons olive oil, 3 tablespoons vinegar, 1 teaspoon minced garlic, water, mustard, and remaining 1/4 teaspoon each salt and pepper.
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6
Whisk until incorporated.
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7
Place green beans in a steamer basket over a few inches of boiling water and steam until tender-crisp, about 3 minutes.
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8
Allow to cool in the refrigerator, or to cool quickly, drain and plunge in a bowl of ice water for 2 minutes.
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9
Drain and reserve.
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10
Spray a grill or grill pan with nonstick cooking spray and heat over medium-high heat.
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11
Remove steak and mushrooms from marinade, and discard marinade.
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12
Grill steak until medium-rare and mushrooms until cooked through but still juicy, about 4 to 5 minutes per side for both steak and mushrooms.
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13
Remove to a cutting board and let rest about 10 minutes.
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14
Cut steak across the grain into 1/4-inch slices; cut mushrooms into 1/4-inch slices.
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15
To assemble salad, toss steak slices, mushroom slices, spinach leaves, tomatoes, green beans and onions with dressing.
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16
Divide among 4 plates.
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17
Note for Nutrition Analysis: 1/2 the marinade remains after marinating so subtract 1 TBS olive oil, 1 1/2 TBS Balsamic, 1 TBS orange juice and 1 teaspoon garlic from analysis
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18
Per Serving:
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19
Calories 410; Total Fat 19 g; (Sat Fat 4.5 g, Mono Fat 10 g, Poly Fat 2 g) ; Protein 37 g; Carb 25 g; Fiber 8 g; Cholesterol 45 mg; Sodium 330 mg
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20
Excellent source of: Protein, Fiber, Vitamin A, Riboflavin, Niacin, Vitamin B6, Vitamin B12, Vitamin C, Folate, Vitamin K, Pantothenic Acid, Copper, Iron, Manganese, Phosphorus, Potassium, Selenium, Zinc
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21
Good source of: Thiamin, Calcium, Magnesium
