Grilled Fish With A Sun-Dried Basil Tomato Butter Recipe

Name: Grilled Fish With A Sun-Dried Basil Tomato Butter
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 fish fillets (you can use salmon, halibut, grouper, any similar fish); 1 teaspoon dried Italian seasoning; 1 tablespoon balsamic vinegar; 2 tablespoons olive oil; salt; pepper; nonstick cooking spray, to cook the fish in; Sundried Tomato Basil Butter; 2 tablespoons sun-dried tomatoes packed in oil, fine chopped; 2 tablespoons fresh basil, fine chopped; 1/2 cup butter, room temperature (unsalted); 2 tablespoons shallots, minced; 1/2 teaspoon minced garlic

Servings: persons

4 fish fillets (you can use salmon, halibut, grouper, any similar fish)
1 teaspoon dried Italian seasoning
1 tablespoon balsamic vinegar
2 tablespoons olive oil
salt
pepper
nonstick cooking spray, to cook the fish in
Sundried Tomato Basil Butter
2 tablespoons sun-dried tomatoes packed in oil, fine chopped
2 tablespoons fresh basil, fine chopped
1/2 cup butter, room temperature (unsalted)
2 tablespoons shallots, minced
1/2 teaspoon minced garlic

1
Butter -- Mix the butter, tomatoes, basil, and shallots together in a small bowl, cover and refrigerate. This can easily be done ahead.
2
Fish and Marinade -- Remove the fish from the refrigerator and set on the counter in a small dish. Mix the olive oil, vinegar, and Italian seasoning together in a small bowl and brush on both sides of the fish. Let the fish marinate for 15-20 minutes. This will also let the fish come to room temperature before you cook it.
3
Fish -- I prefer to grill this dish. Inside or outside. But you can also pan sear and even broil. Make sure to season the fish well on both sides with salt and pepper before cooking. Use whichever method you prefer. I lightly oiled my grill pan just with a non stick spray and grill on both sides until golden brown and firm to the touch. I can't give exact cooking times, because each type of fish will be different. You want it opaque, firm and flaky but just once it gets to that point. Fish should not be overcooked.
4
Serve -- Top each fillet with a spoon of the chilled butter. It will melt and give the fish an amazing flavor.
5
Quick cooking couscous and pan seared fresh spinach makes this a 15 minute healthy meal. And don't forget - this is great over steak, chicken or pork. The only difference is - you need to marinate it for a much longer period.
6
ENJOY!

274

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 4 fish fillets (you can use salmon, halibut, grouper, any similar fish), 1 teaspoon dried Italian seasoning, 1 tablespoon balsamic vinegar, 2 tablespoons olive oil, and more.

Yes, Grilled Fish With A Sun-Dried Basil Tomato Butter falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Grilled Fish With A Sun-Dried Basil Tomato Butter

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