Grilled Fish Recipe

Name: Grilled Fish
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 fish fillets; 1/2 c. margarine; 1/2 Tbsp. garlic salt; 1/4 Tbsp. black pepper; 2 Tbsp. Worcestershire; 1 Tbsp. lemon juice; light vegetable oil cooking spray; 1/4 c. cornmeal; 1 tsp. dried thyme; 1 tsp. dried basil; 1/2 tsp. garlic powder; 1/2 tsp. lemon pepper; 4 tsp. blackening seasoning; 4 (4 oz.) catfish fillets; 1/2 tsp. paprika

Servings: persons

4 fish fillets
1/2 c. margarine
1/2 Tbsp. garlic salt
1/4 Tbsp. black pepper
2 Tbsp. Worcestershire
1 Tbsp. lemon juice
light vegetable oil cooking spray
1/4 c. cornmeal
1 tsp. dried thyme
1 tsp. dried basil
1/2 tsp. garlic powder
1/2 tsp. lemon pepper
4 tsp. blackening seasoning
4 (4 oz.) catfish fillets
1/2 tsp. paprika

1
Preheat the oven to 400u00b0.
2
Spray the vegetable oil over the baking sheet 3 times to coat.
3
Put the cornmeal, thyme and basil on a large plate and mix well.
4
Sprinkle 1/8 teaspoon of the garlic powder, 1/8 teaspoon of the lemon pepper and 1 teaspoon of the blackening seasoning on each of the catfish fillets.
5
Coat the fillets thoroughly with the cornmeal mixture and transfer them to the prepared baking sheet.
6
Dust each fillet with 1/8 teaspoon of the paprika.
7
Coat the catfish lightly with the cooking spray. Place the baking sheet on the bottom shelf of the oven.
8
Bake for 20 minutes.
9
Reduce the heat to 350u00b0 and bake for about 5 minutes more, until the crust is golden and the fish flakes easily.

kcal

Calories

Carbs

Protein

Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 4 fish fillets, 1/2 c. margarine, 1/2 Tbsp. garlic salt, 1/4 Tbsp. black pepper, and more.

Yes, Grilled Fish falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Grilled Fish

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