Grilled Cod With Artichoke-Horseradish Sauce Recipe

Name: Grilled Cod With Artichoke-Horseradish Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 14 ounces artichoke hearts, rinsed and drained; 1 tablespoon light margarine; ½ cup chopped shallot; 2 medium garlic cloves, minced; 2 tablespoons all-purpose flour; ⅛ teaspoon salt; ⅛ teaspoon pepper; 12 ounces fat-free evaporated milk; 1 -2 tablespoon prepared white horseradish; 1 teaspoon oregano; vegetable cooking spray; 4 medium cod fish fillets

Servings: persons

14 ounces artichoke hearts, rinsed and drained
1 tablespoon light margarine
½ cup chopped shallot
2 medium garlic cloves, minced
2 tablespoons all-purpose flour
⅛ teaspoon salt
⅛ teaspoon pepper
12 ounces fat-free evaporated milk
1 -2 tablespoon prepared white horseradish
1 teaspoon oregano
vegetable cooking spray
4 medium cod fish fillets

1
Cut each artichoke heart into quarters.
2
Set aside.
3
In a medium saucepan, melt the margarine over medium heat.
4
Cook the shallot and garlic for 5 minutes, or until the shallot is tender.
5
Stir in the flour, salt, and pepper.
6
Stir in the milk all at once.
7
Cook for 5 to 10 minutes, or until the sauce is thickened and bubbly, stirring constantly.
8
Cook and stir for 1 minute.
9
Stir in the artichoke hearts, horseradish, and oregano.
10
Cook for 3 to 5 minutes, or until heated through, stirring constantly.
11
Keep warm.
12
Preheat the grill on medium-high.
13
Lightly spray the grill rack with vegetable oil spray.
14
Rinse the fish and pat dry with paper towels.
15
Grill the fish, uncovered, for 7 minutes.
16
Turn and grill for 5 to 7 minutes or until the fish flakes easily when tested with a fork.
17
Or to broil, preheat the broiler.
18
Lightly spray the broiler pan and rack with vegetable oil spray.
19
Broil the fish about 4 inches from the heat for 7 minutes.
20
Turn and broil for 5 to 7 minutes or until the fish flakes easily when tested with a fork.
21
To serve, spoon the artichoke sauce over the fish.

142

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 14 ounces artichoke hearts, rinsed and drained, 1 tablespoon light margarine, ½ cup chopped shallot, 2 medium garlic cloves, minced, and more.

Yes, Grilled Cod With Artichoke-Horseradish Sauce falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Grilled Cod With Artichoke-Horseradish Sauce

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions