How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Grilled Chili Squid Salad?

You need 11 ingredients. The key ingredients include: 2 1/4 lb whole baby squid, cleaned, scored, 1/4 cup extra virgin olive oil + extra for drizzling, 2 tsp sea salt flakes, 4 None red chilies, deseeded, finely chopped, and more.

Is Grilled Chili Squid Salad suitable as seafood?

Yes, Grilled Chili Squid Salad falls under the Seafood category and is a great choice for this type of meal.

How do I store leftover Grilled Chili Squid Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Grilled Chili Squid Salad Recipe

Name: Grilled Chili Squid Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 1/4 lb whole baby squid, cleaned, scored; 1/4 cup extra virgin olive oil + extra for drizzling; 2 tsp sea salt flakes; 4 None red chilies, deseeded, finely chopped; 2 cloves garlic, finely chopped; 2 tbsp fresh oregano leaves, finely chopped; 1 lb small tomatoes, halved; 2 tbsp fresh mint leaves; 2 tbsp fresh flat-leaf parsley leaves; 3.5 oz baby spinach; 1 tbsp lemon juice

Fresh, crisp and full of flavor — this Grilled Chili Squid Salad is a must-try. Made with baby squid, extra virgin olive oil +, salt and red chilies. Ea…

This Grilled Chili Squid Salad relies on simple, everyday ingredients such as sea salt flakes, garlic, finely chopped, small tomatoes, halved and fresh mint leaves. It comes together quickly and makes 4 servings, at about 185 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Seafood

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

Grilled Chili Squid Salad

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions