Grilled Chicken With Whole Wheat Penne And Veggies Recipe

Name: Grilled Chicken With Whole Wheat Penne And Veggies
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 garlic cloves, minced; 1/2 small onion; 2 boneless skinless chicken breasts; 2 cups broccoli florets; 2 red bell peppers, cut into medium strips; 1 1/2 cups whole wheat penne; 1 cup white wine; 1/2 cup vegetable broth; 2 tablespoons crushed red pepper flakes; 2 tablespoons herbes de provence; 2 tablespoons dried basil; 2 tablespoons dried marjoram; 1 tablespoon butter; 1 tablespoon olive oil; 2 tablespoons pine nuts, toasted; 2 tablespoons parmesan cheese

Servings: persons

4 garlic cloves, minced
1/2 small onion
2 boneless skinless chicken breasts
2 cups broccoli florets
2 red bell peppers, cut into medium strips
1 1/2 cups whole wheat penne
1 cup white wine
1/2 cup vegetable broth
2 tablespoons crushed red pepper flakes
2 tablespoons herbes de provence
2 tablespoons dried basil
2 tablespoons dried marjoram
1 tablespoon butter
1 tablespoon olive oil
2 tablespoons pine nuts, toasted
2 tablespoons parmesan cheese

1
Pound chicken to a thickness of 1/2 an inch.
2
Combine 2 cloves garlic, 1 T crushed red pepper, and 2 T Herbes de Provence in a small bowl.
3
Rub garlic mixture into both sides of each chicken breast.
4
Season both sides of each breast with salt and pepper.
5
Cover chicken and leave in the fridge for at least an hour.
6
Steam or boil broccoli for 2 minutes and then remove from heat.
7
Grill chicken over med-high heat, about 4 minutes per side. Place chicken on a plate, cover with aluminum foil, and set aside.
8
Cook pasta according to package directions.
9
While pasta boils, cook remaining garlic and onion over medium heat until softened.
10
Add wine, broth, basil, marjoram, and the remaining crushed pepper. Bring to a boil and simmer until reduced.
11
Add red pepper and cook for a minute or two.
12
Add broccoli and cook until re-heated.
13
Drain pasta and add to veggie mixture.
14
Divide pasta between 2 plates. Top with chicken, pine nuts, and parmesan cheese.

438

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 4 garlic cloves, minced, 1/2 small onion, 2 boneless skinless chicken breasts, 2 cups broccoli florets, and more.

Yes, Grilled Chicken With Whole Wheat Penne And Veggies falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Grilled Chicken With Whole Wheat Penne And Veggies

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