Grilled Chicken With Whole Wheat Penne And Veggies

Name: Grilled Chicken With Whole Wheat Penne And Veggies
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 garlic cloves, minced; 1/2 small onion; 2 boneless skinless chicken breasts; 2 cups broccoli florets; 2 red bell peppers, cut into medium strips; 1 1/2 cups whole wheat penne; 1 cup white wine; 1/2 cup vegetable broth; 2 tablespoons crushed red pepper flakes; 2 tablespoons herbes de provence; 2 tablespoons dried basil; 2 tablespoons dried marjoram; 1 tablespoon butter; 1 tablespoon olive oil; 2 tablespoons pine nuts, toasted; 2 tablespoons parmesan cheese

Servings: persons

4 garlic cloves, minced
1/2 small onion
2 boneless skinless chicken breasts
2 cups broccoli florets
2 red bell peppers, cut into medium strips
1 1/2 cups whole wheat penne
1 cup white wine
1/2 cup vegetable broth
2 tablespoons crushed red pepper flakes
2 tablespoons herbes de provence
2 tablespoons dried basil
2 tablespoons dried marjoram
1 tablespoon butter
1 tablespoon olive oil
2 tablespoons pine nuts, toasted
2 tablespoons parmesan cheese

1
Pound chicken to a thickness of 1/2 an inch.
2
Combine 2 cloves garlic, 1 T crushed red pepper, and 2 T Herbes de Provence in a small bowl.
3
Rub garlic mixture into both sides of each chicken breast.
4
Season both sides of each breast with salt and pepper.
5
Cover chicken and leave in the fridge for at least an hour.
6
Steam or boil broccoli for 2 minutes and then remove from heat.
7
Grill chicken over med-high heat, about 4 minutes per side. Place chicken on a plate, cover with aluminum foil, and set aside.
8
Cook pasta according to package directions.
9
While pasta boils, cook remaining garlic and onion over medium heat until softened.
10
Add wine, broth, basil, marjoram, and the remaining crushed pepper. Bring to a boil and simmer until reduced.
11
Add red pepper and cook for a minute or two.
12
Add broccoli and cook until re-heated.
13
Drain pasta and add to veggie mixture.
14
Divide pasta between 2 plates. Top with chicken, pine nuts, and parmesan cheese.

438

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 4 garlic cloves, minced, 1/2 small onion, 2 boneless skinless chicken breasts, 2 cups broccoli florets, and more.

Yes, Grilled Chicken With Whole Wheat Penne And Veggies falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!