Grilled Chicken With Tomato-Avocado Salad Recipe

Name: Grilled Chicken With Tomato-Avocado Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 cup nonfat buttermilk; 3 tablespoons canola mayonnaise; 2 tablespoons minced fresh flat-leaf parsley; 1 tablespoon minced shallots; 1 teaspoon minced fresh thyme; 1 teaspoon cider vinegar; 1/4 teaspoon freshly ground black pepper; 1/8 teaspoon kosher salt; 1 garlic clove, minced; 4 (6-ounce) skinless, boneless chicken breast halves; Cooking spray; 1 1/2 tablespoons olive oil; 1 teaspoon onion powder; 3/4 teaspoon ground cumin; 3/4 teaspoon kosher salt, divided; 1/4 teaspoon chipotle chile powder; 2 ears yellow corn, shucked; 1 small red onion, cut into 1/2-inch slices; 2 yellow tomatoes, each cut into 4 slices; 2 red tomatoes, each cut into 4 slices; 1 cup cherry tomatoes, halved; 1 sliced peeled ripe avocado

Servings: persons

1/4 cup nonfat buttermilk
3 tablespoons canola mayonnaise
2 tablespoons minced fresh flat-leaf parsley
1 tablespoon minced shallots
1 teaspoon minced fresh thyme
1 teaspoon cider vinegar
1/4 teaspoon freshly ground black pepper
1/8 teaspoon kosher salt
1 garlic clove, minced
4 (6-ounce) skinless, boneless chicken breast halves
Cooking spray
1 1/2 tablespoons olive oil
1 teaspoon onion powder
3/4 teaspoon ground cumin
3/4 teaspoon kosher salt, divided
1/4 teaspoon chipotle chile powder
2 ears yellow corn, shucked
1 small red onion, cut into 1/2-inch slices
2 yellow tomatoes, each cut into 4 slices
2 red tomatoes, each cut into 4 slices
1 cup cherry tomatoes, halved
1 sliced peeled ripe avocado

1
Preheat grill to high heat.
2
Combine first 9 ingredients in a small bowl; stir with a whisk. Chill buttermilk mixture until ready to serve.
3
Lightly coat chicken with cooking spray. Combine oil, onion powder, cumin, 1/2 teaspoon salt, and chipotle; rub evenly over chicken. Coat corn and onion with cooking spray. Arrange chicken, corn, and onion on grill rack; grill 8 minutes or until done, turning chicken and onion once and corn occasionally. Remove from grill; let stand 5 minutes. Cut corn kernels from cobs.
4
Slice chicken. Arrange 1 breast on each of 4 plates. Arrange 2 yellow and 2 red tomato slices on each plate. Top each serving with 1/4 cup cherry tomatoes. Divide corn, onion, and avocado evenly among plates. Sprinkle 1/4 teaspoon salt over salads. Drizzle about 1 1/2 tablespoons dressing over each salad.

512

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 22 ingredients. The key ingredients include: 1/4 cup nonfat buttermilk, 3 tablespoons canola mayonnaise, 2 tablespoons minced fresh flat-leaf parsley, 1 tablespoon minced shallots, and more.

Yes, Grilled Chicken With Tomato-Avocado Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Grilled Chicken With Tomato-Avocado Salad

How did you like this recipe?

Frequently Asked Questions