Grilled "Chicken" with Rice Broccoli Recipe

Name: Grilled "Chicken" with Rice Broccoli
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 20 oz. chopped frozen broccoli; 2 Tbsp. extra virgin olive oil; 1 Tbsp. lemon juice; 1/4 cup KRAFT Grated Parmesan Cheese; 4 BOCA Spicy Chikn Veggie Patties; 1-1/2 cups instant white rice, uncooked; 4 s, Favorite Flavor; 20 large fresh strawberries, sliced; 1/2 cup COOL WHIP LITE Whipped Topping; 32 fl oz (4 cups) fat-free milk

Servings: persons

20 oz. chopped frozen broccoli
2 Tbsp. extra virgin olive oil
1 Tbsp. lemon juice
1/4 cup KRAFT Grated Parmesan Cheese
4 BOCA Spicy Chikn Veggie Patties
1-1/2 cups instant white rice, uncooked
4 s, Favorite Flavor
20 large fresh strawberries, sliced
1/2 cup COOL WHIP LITE Whipped Topping
32 fl oz (4 cups) fat-free milk

1
Heat broccoli as directed on package.
2
Blend olive oil, lemon juice, and parmesan cheese in a small bowl.
3
Pour over hot broccoli.
4
Heat Chik'n patty per package instructions.
5
Cook rice according to package instructions.
6
Serve each person one Chikn patty and one quarter of the broccoli and rice.
7
For dessert, spoon each cup gelatin into bowl or parfait glass; top with one quarter of the strawberries and 2 Tbsp.
8
whipped topping.
9
Serve each person an 8 fl.
10
oz.
11
glass of milk with meal.

1024

kcal

Calories

Fat

111

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 20 oz. chopped frozen broccoli, 2 Tbsp. extra virgin olive oil, 1 Tbsp. lemon juice, 1/4 cup KRAFT Grated Parmesan Cheese, and more.

Yes, Grilled "Chicken" with Rice Broccoli falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Grilled "Chicken" with Rice Broccoli

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