Grilled Chicken With Mango-Pineapple Salsa Recipe

Name: Grilled Chicken With Mango-Pineapple Salsa
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Salsa:; 2/3 cup diced peeled ripe mango (1 medium); 2/3 cup diced fresh pineapple; 2 tablespoons minced red onion; 1 tablespoon minced seeded jalapeno pepper; 1 1/2 teaspoons chopped fresh cilantro; 1 1/2 teaspoons fresh lime juice; 1/8 teaspoon salt; 1/8 teaspoon freshly ground black pepper; Chicken:; 4 (6-ounce) skinless, boneless chicken breast halves; 1/4 cup pineapple juice; 3 tablespoons chopped fresh cilantro; 3 tablespoons low-sodium soy sauce; 2 tablespoons honey; 1 teaspoon fresh lime juice; Dash of crushed red pepper; Cooking spray

Servings: persons

Salsa:
2/3 cup diced peeled ripe mango (1 medium)
2/3 cup diced fresh pineapple
2 tablespoons minced red onion
1 tablespoon minced seeded jalapeno pepper
1 1/2 teaspoons chopped fresh cilantro
1 1/2 teaspoons fresh lime juice
1/8 teaspoon salt
1/8 teaspoon freshly ground black pepper
Chicken:
4 (6-ounce) skinless, boneless chicken breast halves
1/4 cup pineapple juice
3 tablespoons chopped fresh cilantro
3 tablespoons low-sodium soy sauce
2 tablespoons honey
1 teaspoon fresh lime juice
Dash of crushed red pepper
Cooking spray

1
To prepare salsa, combine first 8 ingredients. Cover; refrigerate 30 minutes.
2
To prepare chicken, place each chicken breast half between 2 sheets of heavy-duty plastic wrap; pound to 1/2-inch thickness using a meat mallet or small heavy skillet. Combine pineapple juice and next 5 ingredients (through red pepper) in a large zip-top plastic bag. Add chicken to bag; seal. Marinate in refrigerator 30 minutes.
3
Prepare grill.
4
Remove chicken from bag, reserving marinade. Place chicken on a grill rack coated with cooking spray; grill 3 minutes on each side or until done.
5
Place reserved marinade in a small saucepan; bring to a boil. Reduce heat, and cook until reduced to 1/4 cup (about 5 minutes). Drizzle over chicken. Serve salsa with chicken.

253

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 18 ingredients. The key ingredients include: Salsa:, 2/3 cup diced peeled ripe mango (1 medium), 2/3 cup diced fresh pineapple, 2 tablespoons minced red onion, and more.

Yes, Grilled Chicken With Mango-Pineapple Salsa falls under the Meat & Poultry category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Grilled Chicken With Mango-Pineapple Salsa

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