Grilled Chicken Tostadas Recipe

Name: Grilled Chicken Tostadas
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 (6-ounce) skinless, boneless chicken breast halves; 1 tablespoon fresh lime juice; 1 tablespoon 40% less-sodium taco seasoning (such as Old El Paso); 1/2 teaspoon sugar; Cooking spray; 6 (8-inch) flour tortillas; 6 cups packaged coleslaw; 1 (7-ounce) can green salsa; 4 cups chopped tomato; 1/4 cup sliced ripe olives, chopped; 1 1/4 cups fat-free refried beans; 1/2 cup (2 ounces) crumbled feta cheese; 6 tablespoons reduced-fat sour cream; 1/4 cup fresh cilantro leaves; 1/4 cup unsalted pumpkinseed kernels, toasted (optional)

Servings: persons

4 (6-ounce) skinless, boneless chicken breast halves
1 tablespoon fresh lime juice
1 tablespoon 40% less-sodium taco seasoning (such as Old El Paso)
1/2 teaspoon sugar
Cooking spray
6 (8-inch) flour tortillas
6 cups packaged coleslaw
1 (7-ounce) can green salsa
4 cups chopped tomato
1/4 cup sliced ripe olives, chopped
1 1/4 cups fat-free refried beans
1/2 cup (2 ounces) crumbled feta cheese
6 tablespoons reduced-fat sour cream
1/4 cup fresh cilantro leaves
1/4 cup unsalted pumpkinseed kernels, toasted (optional)

1
Prepare grill, or heat a grill pan over medium-high heat.
2
Brush chicken with juice; sprinkle with seasoning and sugar. Place chicken on grill rack or grill pan coated with cooking spray; grill 4 minutes on each side or until chicken is done. Cool slightly. Cut chicken into 1/4-inch strips; set aside. Place tortillas on grill rack or grill pan coated with cooking spray; grill 30 seconds on each side or until golden brown.
3
Combine coleslaw and salsa; toss to coat. Combine tomato and olives; toss gently.
4
Spread about 3 tablespoons beans over each tortilla; divide chicken evenly among tortillas. Top each serving with about 2/3 cup slaw mixture, 2/3 cup tomato mixture, 4 teaspoons cheese, 1 tablespoon sour cream, and 2 teaspoons cilantro. Sprinkle each serving with 2 teaspoons pumpkinseeds, if desired.

957

kcal

Calories

Fat

144

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 4 (6-ounce) skinless, boneless chicken breast halves, 1 tablespoon fresh lime juice, 1 tablespoon 40% less-sodium taco seasoning (such as Old El Paso), 1/2 teaspoon sugar, and more.

Yes, Grilled Chicken Tostadas falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Grilled Chicken Tostadas

How did you like this recipe?

Frequently Asked Questions