Grilled Chicken Tikka - Rob Rainford Recipe

Name: Grilled Chicken Tikka - Rob Rainford
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 lbs boneless skinless chicken breasts; 4 lemons, juice of; 1 tablespoon salt (15ml); 1/2 cup plain yogurt (125ml); 3 tablespoons ground almonds (15ml); 1 tablespoon of freshly grated gingerroot (15ml); 5 garlic cloves; 3 teaspoons paprika (15ml); 2 teaspoons garam masala (10ml); 1 teaspoon turmeric (5ml); 1/2 teaspoon fresh ground pepper (2.5ml); 1/2 teaspoon cayenne pepper (2.5ml); extra virgin olive oil

Servings: persons

3 lbs boneless skinless chicken breasts
4 lemons, juice of
1 tablespoon salt (15ml)
1/2 cup plain yogurt (125ml)
3 tablespoons ground almonds (15ml)
1 tablespoon of freshly grated gingerroot (15ml)
5 garlic cloves
3 teaspoons paprika (15ml)
2 teaspoons garam masala (10ml)
1 teaspoon turmeric (5ml)
1/2 teaspoon fresh ground pepper (2.5ml)
1/2 teaspoon cayenne pepper (2.5ml)
extra virgin olive oil

1
Combine chicken lemon juice and salt in a large bowl and toss until the chicken is well coated. Place the chicken and the remaining liquid into a large plastic bag.
2
In another bowl, combine yogurt, almonds, ginger, garlic, paprika, garam masala, turmeric, pepper & cayenne. Mix well and pour over the chicken. Toss and coat the chicken in the mixture. Close the bag and place it in the fridge to marinate for 4 hours up to overnight.
3
Place some bamboo skewers into water and leave to soak for 30 - 45minutes.
4
Remove the chicken from the refrigerator 1/2 hour prior to cooking time. Leave it to come to room temperature.
5
Preheat the grill to medium high heat.
6
Place two or three pieces of chicken on each bamboo skewer. Oil the grill grate and then place the skewers down in a way that the skewers are off the heat and the chicken is on. Cook with the lid up for 7 to 8 minutes per side.

877

kcal

Calories

Fat

Carbs

118

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 3 lbs boneless skinless chicken breasts, 4 lemons, juice of, 1 tablespoon salt (15ml), 1/2 cup plain yogurt (125ml), and more.

Yes, Grilled Chicken Tikka - Rob Rainford falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Grilled Chicken Tikka - Rob Rainford

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