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1
To make the dressing, puree all of the dressing ingredients, including reserved juice, in a blender or food processor until smooth.
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2
Place the chicken in a plastic zipper bag. Add half the dressing (3/4 cup), seal the bag and refrigerate for at least 2 hours, and no more than 8 hours.
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3
Preheat a grill for direct grilling, medium heat.
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4
Soak the onion in ice water for at least 10 minutes; drain.
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5
Grill the chicken until browned on both sides, firm to the touch and an instant-read thermometer inserted into the side of the thickest piece of chicken registers 170u00b0F. Discard any remaining marinade.
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6
Toss the spinach, onion, walnuts and cheese with the remaining 3/4 cup dressing. Slice the grilled chicken and arrange on top of the salad.
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7
Nutrition Information for Dressing Per Serving: Calories 30; Total fat 0g; Saturated fat 0g; Cholesterol 0mg; Sodium 170mg; Carbohydrate 8g; Fiber 1g; Protein 0g; Vitamin A 6%DV**; Vitamin C 4%DV; Calcium 0%DV; Iron 2%DV
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Nutrition Information for Dressed Salad Per Serving: Calories 320; Total fat 16g; Saturated fat 2g; Cholesterol 70mg; Sodium 300mg; Carbohydrate 15g; Fiber 4g; Protein 32g;Vitamin A 170%DV; Vitamin C 45%DV; Folate 48%DV; Calcium 10%DV; Iron 20%DV; Potassium 25%DV
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9
* Optional ingredients not included in the analysis
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10
** Daily Value