Grilled Chicken Soup With Dumplings (Gluten, Dairy

Name: Grilled Chicken Soup With Dumplings (Gluten, Dairy Free)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 chicken breasts, cut in slices; 1 cup cauliflower; 1 cup broccoli; 1 cup green beans; fresh flat-leaf parsley, to taste; salt; fresh ground pepper; 2 -3 cups vegetable broth; 2/3 cup gluten-free flour, mix; 1/4 teaspoon xanthan gum; 1 egg; parsley, finely chopped; salt; fresh ground pepper; water

Servings: persons

2 chicken breasts, cut in slices
1 cup cauliflower
1 cup broccoli
1 cup green beans
fresh flat-leaf parsley, to taste
salt
fresh ground pepper
2 -3 cups vegetable broth
2/3 cup gluten-free flour, mix
1/4 teaspoon xanthan gum
1 egg
parsley, finely chopped
salt
fresh ground pepper
water

1
Salt and pepper chicken, and grill.
2
Combine broth, veggies and chicken in a pot. this can be done before hand.
3
About 20 minutes before you're ready to eat, bring soup to a boil.
4
While waiting it to boil, prepare dumplings: whisk together egg and herbs/spices. mix xanthan gum and flour, then add; adding water to create a dough consistency.
5
Using a spoon, scoop small balls of dough, and place in boiling water. boil for about 8 minutes (all dumplings should be at the top of the pot.
6
*note: i used a pot that was a little small, so I scooped out the veggies/chicken and did the dumplings in the broth, then added them back in once the dumplings were created.

248

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 2 chicken breasts, cut in slices, 1 cup cauliflower, 1 cup broccoli, 1 cup green beans, and more.

Yes, Grilled Chicken Soup With Dumplings (Gluten, Dairy Free) falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Grilled Chicken Soup With Dumplings (Gluten, Dairy Free)

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions